Quick Start: Nutrition, Supplements, and Our Natural Species-Appropriate Diet

This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.

I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.

I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.

Introduction: there is no such thing as “Nutrition Science,” only Nutrition Ideology

Introduction to our Species-Appropriate, Species-Specific Diet

The Macronutrients: Protein, the building blocks

The Macronutrients: Fat, our energy source and building blocks for hormones and cellular repair

The Macronutrients: Carbohydrates/Sugar, toxic and useless for humans

Veganism Destroyed. Defense Chemicals and Antinutrients. Humans are not Herbivores

Nutrition Deficiencies, Malnutrition, Hunger and Cravings are due to Plant-Based Foods

General Diet- and Nutrition Information, Misconceptions and Scams

Gaining Weight/Muscle Mass

Fat Gain, Energy, Hormones, Metabolism and Diet-induced Disease

Fat Loss, Body Composition and Fasting

Sport-, Nutritional- and “Health” Supplements

Introduction: there is no such thing as “Nutrition Science,” only Nutrition Ideology

• Understanding Nutrition and Breaking Free from Ideology and Pseudoscience
• Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”
• Nutritional Coaches, Nutritionists, and Dietitians
• The Best and Worst Health Tips of All Time
• What is Really Most Important for Health?
• Fewer and Larger Meals is Our Natural Preference
• Simple Food Ranking for Humans
• Stop Focusing On A Single Macronutrient, Focus on Species Specific Nutrition!
• The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

Introduction to our Species-Appropriate, Species-Specific Diet

• Our natural species appropriate diet. One “diet” to rule them all?
• Food and Nutrition Made Simple
• Definitions: Carnivore, Animal-Based, or…?
• I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox
• Healthy Eating in Real Life is Very Simple
• No, It’s not About Protein, It’s About Nutrients
• Meat and animal foods. It’s not only about protein, ya know…
• Article Review: Eggs, a Real Superfood
• Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats
• This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food!
• Stupid 30-Days Challenges — Change Your Relationship to Food Instead
• Ancestral Health Principles Twisted Beyond Recognition
• The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

The Macronutrients: Protein, the building blocks

• The Real Truth About Protein-Based Diet Strategies
• Getting Enough Protein for Building Muscle is Simple
• There’s No Limit To Protein Absorption And Utilization
• High-Protein Breakfast for Better Muscle Gain?
• Forget About Protein Deficiency, Focus on Bioavailable Nutrients Instead
• New Marketing Gimmick: Protein Powder And Protein Water Is The Same Thing — And A Word On Protein Fixation

The Macronutrients: Fat, our energy source and building blocks for hormones and cellular repair

• Cholesterol is Essential to Life
• Cholesterol, LDL and HDL 101: They Got It All Backwards
• Hormone Replacement Therapy For Women — The Importance of Fats, Lp(A), LDL, And HDL Explained
• LMHR Hypothesis by Dave Feldman and The Real Science on Cholesterol
• The Truth About Heart Attacks and Life Essential Cholesterol
• Totally Wrong Again About Inflammation and Cholesterol (the Healing Process)
• More on Cholesterol: Natural Animal-Based Foods Can Never Be Unhealthy
• Statins Will Kill! Older Adults Should Consume More Saturated Fats and Cholesterol
• All Seed- And Vegetable Oils Are Toxic And Very Bad For You!
• Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic
• How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

The Macronutrients: Carbohydrates/Sugar, toxic and useless for humans

• Carbohydrates are NOT our body’s preferred fuel
• How Much Sugar a Day is Too Much ? — Any Amount of Sugar (Carbs) is Too Much!
• All Sugars/Carbohydrates Turn into Toxic Glucose
• Zero Reasons to Consume Toxic Carbohydrates
• No! You Should Not ‘Eat’ Carbs Ever!
• The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!
• Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea
• A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response
• Insulin, Glucose Toxicity, And Fat Loss
• Reduced Testosterone and Increased Estrogen in Men is Mainly Due to Carbohydrates
• It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
• Carbohydrate Cravings In Depression Because Of A Broken Metabolism (Explaining The Importance Of A Natural Human Diet)
• Reducing Carbohydrates Will Decrease Liver Fat
• Fruit Is Not Carnivore, Fruit Is Not Even Food
• Does The Toxicity Of Fructose Force The Body To Form Tumors?
• Low Testosterone and Blood Sugar Blues
• Stubborn Body Fat (Insulin insensitivity/resistance from carbohydrates)
• Your Eyesight Is Slowly Being Destroyed By Carbohydrates
• The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease
• Rice is Toxic Slave Food
• Cyclic Dextrin and similar carbohydrate supplements are Toxic Crap
• Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate

Veganism Destroyed. Defense Chemicals and Antinutrients. Humans are not Herbivores

• Reality Check – Vegan Liars
• Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan
• Wise Up! Antinutrients? Everything In Vegetables Is Unusable And Toxic To Humans!
• Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods
• Cruciferous Vegetables Lower Blood Pressure By Acute Poisoning
• No! Never Go Full Retard! Spinach Is Poison!
• Do You Hate Yourself? Do You Want To Destroy Your Body And Health? Try The Potato Diet!
• Following A Vegan Diet Will Cause Severe Birth Defects And A Lower Birth Weight
• Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life
• Okra Water is Simply an Extremely Toxic Sludge Soup
• Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage
• The Sattvic Diet — A Deadly Modern Vegan Construct With No Historical Basis
• The Dave Bautista Controversy And Going Plant-Based Will Destroy You
• Study on Active Young Women: Vegan Bodily Destruction
• The Extreme Dangers and Damage of a Fruitarian Diet (Even Short-Term)
• Fruit Is Not Carnivore, Fruit Is Not Even Food
• Nuts (Seeds) Are Extremely Toxic And Useless (fat loss study)
• Chia Seeds Are Extremely Toxic! More On Inflammation, Carbs/Glucose And Diabetes
• Oats — One of the Most Toxic Slave Foods in History
• Low-Intensity Exercise Stimulate Bowel Movements, But IBS And Other Digestive Issues Comes From A Bad Diet
• Eye and Retina Changes: How To Predict Health Issues And An Early Death Through Your Shitty Diet
• Blueberries’ Toxicity Causes Acute Poisoning
• Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body
• Fiber is NOT needed in the human diet
• Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained
• Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms
• Corn Is A Sugary And Toxic Veggie Turd 
• ”Superfoods” are Actually Highly Toxic Sh*t Foods
• Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders
• Can Bitter Melon Inhibit Your Body’s Healing Processes? (Cholesterol and Triglycerides Explained)
• Skin conditions and bad teeth are usually from a toxic- and lacking diet
• Soy-Boy Vegan-Like Female Fat Distribution in Men
• Do You Need Antioxidants? The Antioxidant Scam
• Toxic Sugar-Water “Milk” Replacements for Slaves
• Vegetable Oils – most toxic food additive?
• All Seed- And Vegetable Oils Are Toxic And Very Bad For You!
• Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic
• The Push For Highly Toxic Cacao and Chocolate (And The Deadly Plant-Based Agenda)
• Endocrine-Disrupting Chemicals and Human Health (pesticides in plant-food)
• Terpenoids Are Highly Toxic Plant Defense Chemicals
• Bitter Polyphenols in Plant-Based Foods Are Deadly Poisons
• Know Your Poison: Lectins
• Know Your poison: Oxalates
• Know Your Poison: Goitrogens
• Know Your Poison: Phytic Acid
• Know Your Poison: Saponins
• Know Your Poison: Deuterium

Nutrition Deficiencies, Malnutrition, Hunger and Cravings are due to Plant-Based Foods

• Food labels are complete nonsense, what matters is what you actually absorb.
• What Food Cravings Actually Mean
• If You Get Hungry, You’re Doing it Wrong! (Appetite suppression drugs, foods, and supplements)
• All About Ghrelin, Hunger, Cravings, and Starvation
• Real Organic Nutrients Makes A Meal More Satiating
• The Habenula, Mental Health, Food Cravings And Nutrition
• Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies
• How To Condition The Young Generation To Consume More Toxic Crap And Keeping Them Malnourished
• Iron Deficiency and Blood Tests Explained
• Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed
• Healing And Detoxing: Different Foods Suppress Migraine By Different Mechanics
• More Appetite Suppressant Nonsense: Oatzempic Challenge
• Food Addiction and Junk Food Withdrawal
• Fat Regain Is Due To Nutrient Deficiencies
• No, Farting is Not Natural, It’s an Indication of a Bad Diet
• Dental Health — Cavities: Why we get them and how to repair them
• Mouthwash Will Cause Tissue Damage And It Will Increase Oral Cancer Risk
• Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)
• Memory Decline and Dementia is Not Natural
• Fixing Creatine Deficiency Can Improve Chronic Fatigue Syndrome
• Sarcopenia (Muscle Wasting) Is Due To A Toxic And High-Carb Diet
• Clonal Hematopoiesis And Atherosclerosis Are Both Caused By Our Modern Diet
• The Depression-Fighting Animal Fats
• If You’re Cranky, It’s Your Own Fault
• Changes To The Brain During Pregnancy Is Due To Nutrient Deficiencies
• Prenatal Mental Health Issues? Focus On Nutrition Instead!
• Following A Vegan Diet Will Cause Severe Birth Defects And A Lower Birth Weight
• Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life
• The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu

General Diet- and Nutrition Information, Misconceptions and Scams

• What Is More Important Than Protein? Animal Fats!
• There is no such thing as acidic or alkaline food!
• The False Calcium and pH Disinformation Psy-Op And a High Animal Protein Diet
• Parasites 101: In An Healthy Environment We All Live Together In Perfect Balance
• The Real Reasons For Hearing Loss and Cognitive Decline
• It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
• Backwards Thinking: Heme Iron And Increased Risk of Diabetes?
• Backwards Thinking:  Gut Microbiome 101 and Type 2 Diabetes
• More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas
• Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it
• What You Need To Know About Vitamin K (inorganic vs. organic K1 and K2)
• The Roles of Vitamin C and D in Bone Health and Osteoporosis
• Animal-Based Calcium Against Colon Cancer?
• Being Fully Nourished Will “Protect” Against UV-Induced Skin Damage (useless beta-carotene study)
• The Corrupted Food Industry, The Inverted Medical- and Pharmaceutical Field and The Rising Dangers of AI
• Histamine Intolerance Is From Damaged Tissue Being Repaired
• Do You Need Antioxidants? The Antioxidant Scam.
• Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy
• Carbohydrates are NOT our body’s preferred fuel
• Fiber is NOT needed in the human diet
• Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained
• The Glycemic Index is absolute rubbish
• Calories Scam: TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
• Calories, As In Heat Units, Are Irrelevant To Human Physiology
• Dietary Toxic Load, Exaggerated Hygiene Practices And Acne
• Omega-3 Controversy: Broken Brain Syndrome is Due to Lack of Animal Fats
• The Liver Shrinking Diet — Or Keep Your Liver Healthy By Removing The Worst Offenders
• Oats — One of the Most Toxic Slave Foods in History
• Okra Water is Simply an Extremely Toxic Sludge Soup
• Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms
• No, Never Eat Late in the Evening or at Night
• Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!
• The Fasting-Mimicking Diet
• A Fast-Mimicking Diet Is Nothing Close To Fasting! Full physiological breakdown.
• Microbiome and Gut Bacteria Made Simple
• Stupid misconceptions about “Ketosis” and ‘Ketogenic Diets’
• Dr. Eric Berg: Healthy Keto vs. Dirty Keto
• Why They Attack And Lie About Low-Carb and Ketogenic Diets
• The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health
• Anti-Inflammatory Foods Are Highly Toxic and Dangerous
• All Green Juices Are Extremely Toxic
• An Avocado a Day Will Severely Damage Your Health
• The Push For Highly Toxic Cacao and Chocolate (And The Deadly Plant-Based Agenda)
• Bitter Polyphenols in Plant-Based Foods Are Deadly Poisons
• Can Bitter Melon Inhibit Your Body’s Healing Processes? (Cholesterol and Triglycerides Explained)
• Biohacking is Complete Bullshit
• The Broken Gary Brecka Diet (Biohacking the ketogenic Diet)
• Food Do Not Increase Productivity Unless You Are Malnourished
• Workout Nutrition Recommendations Still Outdated in 2024
• Red-Light Therapy, is it Beneficial?
• Your Best Bet for Gray Hair Reversal
• Backwards Thinking: Blocking Dihydrotestosterone (DHT) To Fight Hair Loss
• Everything Wrong With Breast Cancer Treatment
• Prostate Cancer and Ejaculating — How About Preventing Prostate Cancer Instead?
• Cancer On The Rise In Young Population — And Obesity Does Not Play A Role In Cancer
• Does Refeeding After Fasting Accelerate Tumor Growth?
• The “Eat for your Body-Type” Scam
• Dr. Axe Features Swedish Ritual of “Fika” (coffee break)
• Olive Oil Coffee — How To Destroy Your Health While Gagging
• Women’s Fitness — Preparing for a Fitness Competition
• People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density
• Partial Sleep Deprivation and its Effects on Health
• Mental Health Destroyer: Going to Bed Late
• Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells
• Backwards Thinking: Exercise And Reduced Risk Of Dementia
• The Real Reason Behind Alzheimer’s — A Starving Brain
• Real Superfood: Eggs to Prevent Alzheimer’s and Dementia
• Alzheimer’s Is Still Caused by A Starving Brain (New test method)
• Dangerous and Damaging EBGLYSS For Eczema (Atopic Dermatitis)? Fix Your Diet Instead!
• 10 Diet/Nutrition Myths That Must Die In 2020
• Starting or Expanding Your Family – How nutrition and toxins influence your child
• A Mother’s Diet High In Plant-Based Carbohydrates And Seed Oils Will Destroy The Health, And Especially The Liver, Of A Growing Fetus
• Maternal Toxicity Associated With Children’s Behavioral and Emotional Regulation
• Exercise, Accelerated Ageing, and Life Expectancy
• How Not to Do Research: Extreme Exercise and Lifespan
• Is Being Sedentary Really That Bad? It Depends on Your Diet
• Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!
• The One-Thing for Pumped-Up Erections
• More on Erections and Erectile Dysfunction

Fat Gain, Energy, Hormones, Metabolism and Diet-induced Disease

• What Makes You Fat?
• The Simple Truth About Obesity (It’s Not Genetics)
• Obesity And Inflammation Explained: Why It Will Only Get Worse
• Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells
• Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle
• The Fat Gain Formula
• Fat Regain Is Due To Nutrient Deficiencies
• TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
• Overeating and Protein. Calories Does Not Matter
• A Few Words on Bloating and Digestion Problems
• The Ketogenic Diet and Mental Health Benefits

Fat Loss, Body Composition and Fasting

• Starting a Fat Loss Plan is Not Really That Complicated
• Fat Loss Made Simple – Forget About Calories and Cardio
• The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting
• Red Meat Is The Ultimate Fat Fighting Food
• What Fasting Method Is Most Effective For Fat Loss?
• It’s Not About How Quickly You Can Lose Weight, It’s about Fixing Your Health (weight loss drugs)
• The Most Certainly Retarded Diet — And How To Actually Get Shredded
• Do You Hate Yourself? Do You Want To Destroy Your Body And Health? Try The Potato Diet!
• Study Proves The Importance Of Toxic Load And Hormones In Body Fat Distribution
• Exercise, Accelerated Ageing, and Life Expectancy
• Alleged “Experts” Still 100% Wrong About Food and Weight Loss
• WeightWatchers: Still Completely Wrong About “Weight Loss”
• Bombesin: More Nonsense About “Appetite Neurohormones” To Sell You Dangerous Drugs
• It’s Simple. All ‘Eat Less’ Diets Suck!
• Sustainable ‘Fat Loss’ and Body Composition
• Insulin, Glucose Toxicity, And Fat Loss
• Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted And Fully Nourished
• All About Ghrelin, Hunger, Cravings, and Starvation
• Bariatric Weight-Loss Surgery: Never Submit Yourself To Surgery Unless Seriously Injured!
• Intermittent Fasting – Quick Guide and FAQ
• Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women
• Debunking Myths About Intermittent Fasting?
• Time-Restricted Eating (Intermittent Fasting) Done The Right Way
• Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)
• Eating Less And Reducing Inflammation Is A Very Bad Thing (Time-Restricted Eating/Intermittent Fasting)!
• Stupidity Without Bounds: Incorrect Time-Restricted Eating Vs. Energy Restriction For Sleep Quality
• Ramadan Is Not Fasting And It’s Practiced Backwards (No Impact On Kidney Disease)
• Dry Fasting – The Best way to Fast?
• The Fasted Cardio Debate
• Dumb and Dumber: Drinking Water to Aid Fat Loss
• Drinking Sparkling Water Will Force Your Body To Produce More Bicarbonate Ions To Avoid Hypercapnia
• Strict and Stupid Diets Wreaks Your Hormones
• Is The Cyclical Ketogenic Diet A Good Choice For Athletes?
• Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM?
• Just Another Dangerous Scam: The Noom Diet
• Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise
• Dieter’s Phobia: Catabolism Explained
• Protein for Body Composition
• More Studies on High Protein Diets and Fat Loss – What Really Happened
• Soy Protein Study – Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea
• Protein Preloading is Totally Stupid and Unnecessary
• Skinny Fat and the ABC of Body Composition for Women
• Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)
• Review: The 90/90 Fasting Diet
• Pot Belly 101: What Actually Causes Visceral Fat Accumulation
• Stubborn Body Fat

Gaining Weight/Muscle Mass

• How to Gain Weight (and Stay Healthy)
• Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle
• Weight Gain and Why Some Pack on the Pounds While Others Struggle

Sport-, Nutritional- and “Health” Supplements

• Review: 15 Health Supplements Men Allegedly Need
• The Need For Mineral Supplementation Equals A Lacking Diet
• Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?
• Supplemented Inorganic Zinc Increase Endometriosis Risk
• Zinc Deficiency Is Impossible On A Natural Animal-Based Diet
• Iron Deficiency and Blood Tests Explained
• Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods
• What You Need To Know About Vitamin K (inorganic vs. organic K1 and K2)
• Unnatural Artificial Sweeteners And Cardiovascular Damage
• Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements
• Carnosine Fallacy: Nutrients Does Not Improve Conditions Unless Deficient
• Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!
• Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks!
• The Dark Truths About Fluoride
• All Herbal Supplements (And Remedies) Are Extremely Toxic
• Herbs Will Reduce/Stop The Healing Process — And More About Inflammation
• Toxic Matcha Will Not Help With Cognitive Decline, Only Animal Foods Will
• Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage
• Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body
• Spirulina Will Increase Your Toxic And Heavy Metal Load — And A Few Words On Bioavailability And Bioconversion
• Keratin Supplementation And Skin, Hair, And Nail Health
• Food (Supplements) For Athletes And Workouts
• Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries
• Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?
• More on Fish Oil/Omega-3 (How, if and when to take it)
• The Manufacturing Process of Fish Oil (Omega-3) and Why to Avoid it
• The Fallacy Of Focusing On A Single Nutrient In Useless Studies (Omgea-3 and Heart Arrhythmia)
• Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous
• The Truth About The Extremely Dangerous Supplemental Vitamin D
• The Deadly Synthetic Niacin (Vitamin B3)
• Multivitamins: All Synthetic Vitamins Are Poison
• Supplementary Selenium, Possible Health Risks And More On Triglycerides
• L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living
• Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad
• Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage
• Stupidity 101: Stimulants (Guarana) Reduce Perceived (Cancer) Fatigue
• Beta Glucan Will Hinder Nutrient Absorption And Increase Toxicity
• Creatine is a Conditionally Essential Nutrient and Most People are Deficient
• The Ugly Truth About Resveratrol, Curcumin, and Other Phytonutrients
• Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage
• Oral Health: A Toothpaste Containing Curcumin And Melatonin Will Kill Cells In Your Mouth
• Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects
• It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells
• Is Resveratrol Even More Toxic And Dangerous Than Previously Thought?
• Lycopene is a Toxic Plant Defense Chemical
• Forskolin is Simply a Poison
• Elenolic Acid For Weight Loss And Diabetes — Doing it Backwards Once Again
• “Natural” Testosterone Supplement Bollocks
• Solein Air Protein — Another Scam Riding on the Climate Change Hoax
• Scared? Taking vitamin C? Being a sheeple?

If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.

Coaching and Consultation

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