Health and Fitness

The Covid Virus LIE – They’re Going After our Animals: What we can expect in the next few years…

They have been playing at this for some time now, that animals could get infected with fantasy viruses, something that does not even exist. Unfortunately, the majority of people are dumber than a bag of nuts, and are still believing in the pandemic hoax, the contagion fraud – all of the bullocks despite years of evidence of the contrary. The document from gov.uk states this: “New human coronaviruses can originate from domesticated animals. HCoV-OC43 …

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Vitamin D will not cure the imaginary CONvid-19

NO! Vitamin D will not cure the imaginary CONvid-19 or boost your “immune system”, which does not exist. A vitamin D deficiency on the other hand will make you sick (as will all nutritional deficiencies), and restoring your Vitamin D levels to an optimal range trough smart animal-based food choices or supplementation will help your ‘body detoxification pathways’ to function as it was intended. You get sick from being poisoned, having nutritional deficiencies, from …

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Scared? Taking vitamin C? Being a sheeple?

As this mass hysteria about non-existing viruses and fake pandemics sweeps the world, I see a lot of posts about vitamin C and its ‘potential’ to ‘cure’ colds and ‘help’ your immune system against a ‘flu’.While it seems to help against colds in experiments, taking extra vitamin C is a really, really bad idea. I touched on this in my articles ‘the antioxidant scam’ and ‘more on skin care and the misinformation about Vitamin …

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Meat and animal foods. It’s not only about protein, ya know…

I’ve spent most of my career within the ‘fitness industry’ and the ‘medical field’ as a nutritionist, writer, author, coach, personal trainer, and speaker. Although most of the people I’ve coached have been competing bodybuilders and fitness athletes, I’ve also worked with top athletes from most sports, as well as people just interested in improving their body composition or health. I’ve been around countless other coaches and ‘personal trainers’, and as you can imagine, …

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TDEE, Your Total Daily Energy Expenditure Explained

I posted this about a year ago. If you still think that calories are important, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost all junk food, soft drinks, etcetera are made from plant foods …

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Do You Need Antioxidants? The Antioxidant Scam.

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates, …

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Vegetable Oils – most toxic food additive?

Vegetable oils, or more correctly, highly processed seed oils, might be the most toxic food additive there is, and it’s found in almost every man-made food. The history of vegetable oils goes way back to the late 1800’s and the manufacturing of soap and candles. In 1870, when crude oil was first discovered and replaced cottonseed oil as fuel for lamps, Procter and Gamble decided to use the unwanted and cheap cottonseed oil instead …

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Cholesterol is Essential to Life

All our cells are made from cholesterol. All our hormones are made from cholesterol. You need cholesterol to produce vitamin D3. Your brain needs lots of cholesterol or it will shrink and give you memory problems, Alzheimer’s, and make you mentally ill. The more cholesterol you have, the longer you are going to live! Those with low cholesterol are weaker, unhealthy, get heart diseases, have mental problems and die more often when cardiovascular issues …

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10 Diet/Nutrition Myths That Must Die In 2020

Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between …

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More on Skin Care and the Misinformation About Vitamin C

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, vitamin D3, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these …

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