Motivational / Self-Help

How I lead my life

How I lead my life Part 1: the daily structure and my rules for living by Joachim Bartoll, January 1, 2016Classic Muscle Newsletter, March 2016 (issue #18) Over the last year, I’ve got dozens of questions about how I structure my days and if I have any valuable tips and strategies to keep productive, lean, healthy and fit in my forties.So, I decided to make a little series about the structure of my typical […]

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Our addiction culture – why praise might be holding you back

Acceptance, followed and surpassed only by praise, are two of the most addictive and potentially destructive ‘drugs’ around. The great majority of us are already under their spell – just look at social media platforms such as Facebook and Instagram and the continuous hunt for likes, comments, praise and acceptance. As the old saying goes, “praise is something children cry for and grown people die for.” Of course, there’s nothing wrong with giving or

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