It’s been a week since I did my 3-day fast and I’m only up 2.5 kg. Funny thing is that I’m stronger, look bigger, and I’m a lot leaner. So, of the 4 kg I lost during my short fast, a lot of that was actually body fat. Being very fat adapted, that should not come as a surprise. Also, I haven’t really had an appetite and I haven’t force fed myself just yet …
August 25, 2020. Training and fasting update. Read the Full Article »
If anyone is interested in what I’m currently doing, here’s a short update for you. In early February, when I got back to the gym after more than three years mostly off from training due to my illnesses, I weighted a measly 62 kg (136 lbs.) Fortunately, I’m used to be between 74 and 78 kg, and due to muscle memory I hit 80 kg (175 lbs.) in late July. Starting August, I’ve been …
August 18, 2020. Training and goals update Read the Full Article »
Although my mother’s passing took a toll on me, I was prepared and at peace with that. We had seen it coming for months. However, being at the hospital for such a prolonged time at my current state (while seeing her wither away) burnt me out. It burnt me out really bad. As I mentioned earlier, I had done too much too soon and I was already on the brink of burning out when …