This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific diet and the new found knowledge of the biological terrain saved my life and helped me recover in record time.
Introduction: there is no such thing as “Nutrition Science,” only Nutrition Ideology
- Understanding Nutrition and Breaking Free from Ideology and Pseudoscience
- Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”
- Nutritional Coaches, Nutritionists, and Dietitians
- The Best and Worst Health Tips of All Time
- What is Really Most Important for Health?
- Fewer and Larger Meals is Our Natural Preference
- Simple Food Ranking for Humans
Introduction to our Species-Appropriate, Species-Specific Diet
- Our natural species appropriate diet. One “diet” to rule them all?
- Food and Nutrition Made Simple
- Definitions: Carnivore, Animal-Based, or…?
- I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox
- Healthy Eating in Real Life is Very Simple
- No, It’s not About Protein, It’s About Nutrients
- Meat and animal foods. It’s not only about protein, ya know…
- Article Review: Eggs, a Real Superfood
- Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats
- This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food!
- Stupid 30-Days Challenges — Change Your Relationship to Food Instead
- Ancestral Health Principles Twisted Beyond Recognition
The Macronutrients: Protein, the building blocks
- The Real Truth About Protein-Based Diet Strategies
- Getting Enough Protein for Building Muscle is Simple
- There’s No Limit To Protein Absorption And Utilization
- High-Protein Breakfast for Better Muscle Gain?
- Forget About Protein Deficiency, Focus on Bioavailable Nutrients Instead
The Macronutrients: Fat, our energy source and building blocks for hormones and cellular repair
- Cholesterol is Essential to Life
- Cholesterol, LDL and HDL 101: They Got It All Backwards
- Hormone Replacement Therapy For Women — The Importance of Fats, Lp(A), LDL, And HDL Explained
- LMHR Hypothesis by Dave Feldman and The Real Science on Cholesterol
- The Truth About Heart Attacks and Life Essential Cholesterol
- Totally Wrong Again About Inflammation and Cholesterol (the Healing Process)
- More on Cholesterol: Natural Animal-Based Foods Can Never Be Unhealthy
- Statins Will Kill! Older Adults Should Consume More Saturated Fats and Cholesterol
- Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic
- How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues
The Macronutrients: Carbohydrates/Sugar, toxic and useless for humans
- Carbohydrates are NOT our body’s preferred fuel
- How Much Sugar a Day is Too Much ? — Any Amount of Sugar (Carbs) is Too Much!
- All Sugars/Carbohydrates Turn into Toxic Glucose
- Zero Reasons to Consume Toxic Carbohydrates
- No! You Should Not ‘Eat’ Carbs Ever!
- Insulin, Glucose Toxicity, And Fat Loss
- Reduced Testosterone and Increased Estrogen in Men is Mainly Due to Carbohydrates
- It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
- Fruit Is Not Carnivore, Fruit Is Not Even Food
- Low Testosterone and Blood Sugar Blues
- Stubborn Body Fat (Insulin insensitivity/resistance from carbohydrates)
- Your Eyesight Is Slowly Being Destroyed By Carbohydrates
- The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease
- Rice is Toxic Slave Food
- Cyclic Dextrin and similar carbohydrate supplements are Toxic Crap
- Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate
Veganism Destroyed. Defense Chemicals and Antinutrients. Humans are not Herbivores
- Reality Check – Vegan Liars
- Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan
- Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods
- Cruciferous Vegetables Lower Blood Pressure By Acute Poisoning
- Okra Water is Simply an Extremely Toxic Sludge Soup
- Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage
- The Sattvic Diet — A Deadly Modern Vegan Construct With No Historical Basis
- The Dave Bautista Controversy And Going Plant-Based Will Destroy You
- The Extreme Dangers and Damage of a Fruitarian Diet (Even Short-Term)
- Fruit Is Not Carnivore, Fruit Is Not Even Food
- Nuts (Seeds) Are Extremely Toxic And Useless (fat loss study)
- Oats — One of the Most Toxic Slave Foods in History
- Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body
- Fiber is NOT needed in the human diet
- Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained
- Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms
- Corn Is A Sugary And Toxic Veggie Turd
- ”Superfoods” are Actually Highly Toxic Sh*t Foods
- Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders
- Skin conditions and bad teeth are usually from a toxic- and lacking diet
- Do You Need Antioxidants? The Antioxidant Scam
- Toxic Sugar-Water “Milk” Replacements for Slaves
- Vegetable Oils – most toxic food additive?
- Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic
- The Push For Highly Toxic Cacao and Chocolate (And The Deadly Plant-Based Agenda)
- Endocrine-Disrupting Chemicals and Human Health (pesticides in plant-food)
- Terpenoids Are Highly Toxic Plant Defense Chemicals
- Bitter Polyphenols in Plant-Based Foods Are Deadly Poisons
- Know Your Poison: Lectins
- Know Your poison: Oxalates
- Know Your Poison: Goitrogens
- Know Your Poison: Phytic Acid
- Know Your Poison: Saponins
- Know Your Poison: Deuterium
Nutrition Deficiencies, Malnutrition, Hunger and Cravings are due to Plant-Based Foods
- Food labels are complete nonsense, what matters is what you actually absorb.
- What Food Cravings Actually Mean
- If You Get Hungry, You’re Doing it Wrong! (Appetite suppression drugs, foods, and supplements)
- All About Ghrelin, Hunger, Cravings, and Starvation
- Iron Deficiency and Blood Tests Explained
- Healing And Detoxing: Different Foods Suppress Migraine By Different Mechanics
- More Appetite Suppressant Nonsense: Oatzempic Challenge
- Food Addiction and Junk Food Withdrawal
- Fat Regain Is Due To Nutrient Deficiencies
- No, Farting is Not Natural, It’s an Indication of a Bad Diet
- Dental Health — Cavities: Why we get them and how to repair them
- Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)
- Memory Decline and Dementia is Not Natural
- Sarcopenia (Muscle Wasting) Is Due To A Toxic And High-Carb Diet
- Clonal Hematopoiesis And Atherosclerosis Are Both Caused By Our Modern Diet
- The Depression-Fighting Animal Fats
- If You’re Cranky, It’s Your Own Fault
- Changes To The Brain During Pregnancy Is Due To Nutrient Deficiencies
- The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu
General Diet- and Nutrition Information, Misconceptions and Scams
- There is no such thing as acidic or alkaline food!
- The False Calcium and pH Disinformation Psy-Op And a High Animal Protein Diet
- The Real Reasons For Hearing Loss and Cognitive Decline
- It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
- Backwards Thinking: Heme Iron And Increased Risk of Diabetes?
- Backwards Thinking: Gut Microbiome 101 and Type 2 Diabetes
- More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas
- Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it
- What You Need To Know About Vitamin K (inorganic vs. organic K1 and K2)
- The Roles of Vitamin C and D in Bone Health and Osteoporosis
- The Corrupted Food Industry, The Inverted Medical- and Pharmaceutical Field and The Rising Dangers of AI
- Histamine Intolerance Is From Damaged Tissue Being Repaired
- Do You Need Antioxidants? The Antioxidant Scam.
- Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy
- Carbohydrates are NOT our body’s preferred fuel
- Fiber is NOT needed in the human diet
- Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained
- The Glycemic Index is absolute rubbish
- Calories Scam: TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
- Calories, As In Heat Units, Are Irrelevant To Human Physiology
- Omega-3 Controversy: Broken Brain Syndrome is Due to Lack of Animal Fats
- Oats — One of the Most Toxic Slave Foods in History
- Okra Water is Simply an Extremely Toxic Sludge Soup
- Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms
- No, Never Eat at Night
- The Fasting-Mimicking Diet
- A Fast-Mimicking Diet Is Nothing Close To Fasting! Full physiological breakdown.
- Microbiome and Gut Bacteria Made Simple
- Stupid misconceptions about “Ketosis” and ‘Ketogenic Diets’
- Dr. Eric Berg: Healthy Keto vs. Dirty Keto
- Why They Attack And Lie About Low-Carb and Ketogenic Diets
- Anti-Inflammatory Foods Are Highly Toxic and Dangerous
- All Green Juices Are Extremely Toxic
- An Avocado a Day Will Severely Damage Your Health
- The Push For Highly Toxic Cacao and Chocolate (And The Deadly Plant-Based Agenda)
- Bitter Polyphenols in Plant-Based Foods Are Deadly Poisons
- Biohacking is Complete Bullshit
- The Broken Gary Brecka Diet (Biohacking the ketogenic Diet)
- Food Do Not Increase Productivity Unless You Are Malnourished
- Workout Nutrition Recommendations Still Outdated in 2024
- Red-Light Therapy, is it Beneficial?
- Your Best Bet for Gray Hair Reversal
- Backwards Thinking: Blocking Dihydrotestosterone (DHT) To Fight Hair Loss
- Everything Wrong With Breast Cancer Treatment
- Prostate Cancer and Ejaculating — How About Preventing Prostate Cancer Instead?
- Cancer On The Rise In Young Population — And Obesity Does Not Play A Role In Cancer
- Does Refeeding After Fasting Accelerate Tumor Growth?
- The “Eat for your Body-Type” Scam
- Dr. Axe Features Swedish Ritual of “Fika” (coffee break)
- Women’s Fitness — Preparing for a Fitness Competition
- People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density
- Partial Sleep Deprivation and its Effects on Health
- Mental Health Destroyer: Going to Bed Late
- Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells
- The Real Reason Behind Alzheimer’s — A Starving Brain
- Real Superfood: Eggs to Prevent Alzheimer’s and Dementia
- Alzheimer’s Is Still Caused by A Starving Brain (New test method)
- Dangerous and Damaging EBGLYSS For Eczema (Atopic Dermatitis)? Fix Your Diet Instead!
- 10 Diet/Nutrition Myths That Must Die In 2020
- Starting or Expanding Your Family – How nutrition and toxins influence your child
- Maternal Toxicity Associated With Children’s Behavioral and Emotional Regulation
- Exercise, Accelerated Ageing, and Life Expectancy
- How Not to Do Research: Extreme Exercise and Lifespan
- Is Being Sedentary Really That Bad? It Depends on Your Diet
- Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!
- The One-Thing for Pumped-Up Erections
- More on Erections and Erectile Dysfunction
Fat Gain, Energy, Hormones, Metabolism and Diet-induced Disease
- What Makes You Fat?
- The Simple Truth About Obesity (It’s Not Genetics)
- Obesity And Inflammation Explained: Why It Will Only Get Worse
- The Fat Gain Formula
- Fat Regain Is Due To Nutrient Deficiencies
- TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
- Overeating and Protein. Calories Does Not Matter
- A Few Words on Bloating and Digestion Problems
- The Ketogenic Diet and Mental Health Benefits
Fat Loss, Body Composition and Fasting
- Starting a Fat Loss Plan is Not Really That Complicated
- Fat Loss Made Simple – Forget About Calories and Cardio
- The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting
- Exercise, Accelerated Ageing, and Life Expectancy
- Alleged “Experts” Still 100% Wrong About Food and Weight Loss
- WeightWatchers: Still Completely Wrong About “Weight Loss”
- It’s Simple. All ‘Eat Less’ Diets Suck!
- Sustainable ‘Fat Loss’ and Body Composition
- Insulin, Glucose Toxicity, And Fat Loss
- Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted And Fully Nourished
- All About Ghrelin, Hunger, Cravings, and Starvation
- Bariatric Weight-Loss Surgery: Never Submit Yourself To Surgery Unless Seriously Injured!
- Intermittent Fasting – Quick Guide and FAQ
- Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women
- Debunking Myths About Intermittent Fasting?
- Time-Restricted Eating (Intermittent Fasting) Done The Right Way
- Dry Fasting – The Best way to Fast?
- The Fasted Cardio Debate
- Dumb and Dumber: Drinking Water to Aid Fat Loss
- Strict and Stupid Diets Wreaks Your Hormones
- Is The Cyclical Ketogenic Diet A Good Choice For Athletes?
- Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM?
- Just Another Dangerous Scam: The Noom Diet
- Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise
- Dieter’s Phobia: Catabolism Explained
- Protein for Body Composition
- More Studies on High Protein Diets and Fat Loss – What Really Happened
- Soy Protein Study – Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea
- Protein Preloading is Totally Stupid and Unnecessary
- Skinny Fat and the ABC of Body Composition for Women
- Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)
- Review: The 90/90 Fasting Diet
- Stubborn Body Fat
Gaining Weight/Muscle Mass
- How to Gain Weight (and Stay Healthy)
- Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle
- Weight Gain and Why Some Pack on the Pounds While Others Struggle
Sport- and “Health” Supplements
- Review: 15 Health Supplements Men Allegedly Need
- The Need For Mineral Supplementation Equals A Lacking Diet
- Supplemented Inorganic Zinc Increase Endometriosis Risk
- Iron Deficiency and Blood Tests Explained
- Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods
- Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements
- The Dark Truths About Fluoride
- All Herbal Supplements (And Remedies) Are Extremely Toxic
- Herbs Will Reduce/Stop The Healing Process — And More About Inflammation
- Toxic Matcha Will Not Help With Cognitive Decline, Only Animal Foods Will
- Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage
- Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body
- Keratin Supplementation And Skin, Hair, And Nail Health
- Food (Supplements) For Athletes And Workouts
- Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries
- Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?
- More on Fish Oil/Omega-3 (How, if and when to take it)
- The Manufacturing Process of Fish Oil and Why to Avoid it
- Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous
- The Truth About The Extremely Dangerous Supplemental Vitamin D
- The Deadly Synthetic Niacin (Vitamin B3)
- Multivitamins: All Synthetic Vitamins Are Poison
- L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living
- Beta Glucan Will Hinder Nutrient Absorption And Increase Toxicity
- Creatine is a Conditionally Essential Nutrient and Most People are Deficient
- The Ugly Truth About Resveratrol, Curcumin, and Other Phytonutrients
- Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage
- Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects
- It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells
- Lycopene is a Toxic Plant Defense Chemical
- Forskolin is Simply a Poison
- Elenolic Acid For Weight Loss And Diabetes — Doing it Backwards Once Again
- “Natural” Testosterone Supplement Bollocks
- Solein Air Protein — Another Scam Riding on the Climate Change Hoax
- Scared? Taking vitamin C? Being a sheeple?