This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific diet and the new found knowledge of the biological terrain saved my life and helped me recover in record time.
Introduction: there is no such thing as “Nutrition Science,” only Nutrition Ideology
- Understanding Nutrition and Breaking Free from Ideology and Pseudoscience
- Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”
- Nutritional Coaches, Nutritionists, and Dieticians
- The Best and Worst Health Tips of All Time
- What is Really Most Important for Health?
- Fewer and Larger Meals is Our Natural Preference
Introduction to our Species-Appropriate, Species-Specific Diet
- Our natural species appropriate diet. One “diet” to rule them all?
- Food and Nutrition Made Simple
- Healthy Eating in Real Life is Very Simple
- No, It’s not About Protein, It’s About Nutrients
- Meat and animal foods. It’s not only about protein, ya know…
- Article Review: Eggs, a Real Superfood
- Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats
- This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food!
The Macronutrients: Protein, the building blocks
- The Real Truth About Protein-Based Diet Strategies
- Getting Enough Protein for Building Muscle is Simple
The Macronutrients: Fat, our energy source and building blocks for hormones
The Macronutrients: Carbohydrates/Sugar, toxic and useless for humans
- Carbohydrates are NOT our body’s preferred fuel
- How Much Sugar a Day is Too Much ? — Any Amount of Sugar (Carbs) is Too Much!
- All Sugars/Carbohydrates Turn into Toxic Glucose
- Zero Reasons to Consume Toxic Carbohydrates
- No! You Should Not ‘Eat’ Carbs Ever!
- Stubborn Body Fat (Insulin insensitivity/resistance from carbohydrates)
- The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease
- Rice is Toxic Slave Food
- Cyclic Dextrin and similar carbohydrate supplements are Toxic Crap
Veganism Destroyed. Defense Chemicals and Antinutrients. Humans are not Herbivores
- Reality Check – Vegan Liars
- Fiber is NOT needed in the human diet
- ”Superfoods” are Actually Highly Toxic Sh*t Foods
- Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders
- Skin conditions and bad teeth are usually from a toxic- and lacking diet
- Do You Need Antioxidants? The Antioxidant Scam
- Toxic Sugar-Water “Milk” Replacements for Slaves
- Vegetable Oils – most toxic food additive?
- Know Your Poison: Lectins
- Know Your poison: Oxalates
- Know Your Poison: Goitrogens
- Know Your Poison: Phytic Acid
- Know Your Poison: Saponins
- Know Your Poison: Deuterium
Nutrition Deficiencies, Malnutrition, Hunger and Cravings are due to Plant-Based Foods
- Food labels are mostly nonsense, what matters is what you actually absorb.
- What Food Cravings Actually Mean
- If You Get Hungry, You’re Doing it Wrong! (Appetite suppression drugs, foods, and supplements)
- More Appetite Suppressant Nonsense: Oatzempic Challenge
- No, Farting is Not Natural, It’s an Indication of a Bad Diet
- Reality Check – Vegan Liars
- Dental Health — Cavities: Why we get them and how to repair them
- Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)
- Memory Decline and Dementia is Not Natural
- If You’re Cranky, It’s Your Own Fault
- The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu
General Diet- and Nutrition Information, Misconceptions and Scams
- There is no such thing as acidic or alkaline food!
- Do You Need Antioxidants? The Antioxidant Scam.
- Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy
- Carbohydrates are NOT our body’s preferred fuel
- Fiber is NOT needed in the human diet
- The Glycemic Index is absolute rubbish
- Calories Scam: TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
- No, Never Eat at Night
- The Fasting-Mimicking Diet
- Microbiome and Gut Bacteria Made Simple
- Stupid misconceptions about “Ketosis” and ‘Ketogenic Diets’
- Dr. Eric Berg: Healthy Keto vs. Dirty Keto
- Anti-Inflammatory Foods Are Highly Toxic and Dangerous
- An Avocado a Day Will Severely Damage Your Health
- Biohacking is Complete Bullshit
- The Broken Gary Brecka Diet (Biohacking the ketogenic Diet)
- Red-Light Therapy, is it Beneficial?
- The “Eat for your Body-Type” Scam
- Dr. Axe Features Swedish Ritual of “Fika” (coffee break)
- Women’s Fitness — Preparing for a Fitness Competition
- People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density
- 10 Diet/Nutrition Myths That Must Die In 2020
- Starting or Expanding Your Family – How nutrition and toxins influence your child
- Exercise, Accelerated Ageing, and Life Expectancy
- The One-Thing for Pumped-Up Erections
- More on Erections and Erectile Dysfunction
Fat Gain, Energy, Hormones, Metabolism and Diet-induced Disease
- What Makes You Fat?
- The Simple Truth About Obesity (It’s Not Genetics)
- The Fat Gain Formula
- TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
- A Few Words on Bloating and Digestion Problems
Fat Loss, Body Composition and Fasting
- Starting a Fat Loss Plan is Not Really That Complicated
- Fat Loss Made Simple – Forget About Calories and Cardio
- Exercise, Accelerated Ageing, and Life Expectancy
- Alleged “Experts” Still 100% Wrong About Food and Weight Loss
- WeightWatchers: Still Completely Wrong About “Weight Loss”
- Sustainable ‘Fat Loss’ and Body Composition
- Intermittent Fasting – Quick Guide and FAQ
- Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women
- Dry Fasting – The Best way to Fast?
- The Fasted Cardio Debate
- Dumb and Dumber: Drinking Water to Aid Fat Loss
- Dieter’s Phobia: Catabolism Explained
- Protein for Body Composition
- More Studies on High Protein Diets and Fat Loss – What Really Happened
- Protein Preloading is Totally Stupid and Unnecessary
- Skinny Fat and the ABC of Body Composition for Women
- Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)
- Review: The 90/90 Fasting Diet
- Stubborn Body Fat
Gaining Weight/Muscle Mass
- How to Gain Weight (and Stay Healthy)
- Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle
- Weight Gain and Why Some Pack on the Pounds While Others Struggle
Sport- and “Health” Supplements
- Review: 15 Health Supplements Men Allegedly Need
- Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous
- Creatine is a Conditionally Essential Nutrient and Most People are Deficient
- The Ugly Truth About Resveratrol and Other Phytonutrients
- Scared? Taking vitamin C? Being a sheeple?
