Body Transformation / Bodybuilding

Articles covering bodybuilding and fat loss.

Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 10 minutes of reading

Muscle & Fitness recently posted an article on Intermittent Fasting and differences between men and women. And since a sane human being actually acknowledge that there are only two genders and that there are differences between the sexes, this is an interesting topic. Also, as with all these ‘Intermittent Fasting’ articles, they never mention the real important part, that of actually eating. Their article begins with quoting a 2020 survey where, allegedly, 24 percent […]

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The Pseudo-Science of Weight-Loss in 2024

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

The shills at Healthline are back with what they call six “Science-Backed Tips to Lose Weight Fast and Sustainably.”At least they start off with telling their readers to ‘cut carbs,’ although it should say ‘cut out carbs,’ as in removing all extremely toxic carbohydrates. Well, let’s see what more they have. “How to lose weight in 6 simple steps…” 1. Eat protein, fat, and vegetables “Aim to include a variety of foods at each

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More Appetite Suppressant Nonsense: Oatzempic Challenge

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

The growing stupidity of the human race never disappoints. Recently, the government- and Big Pharma shills at Healthline published an article reviewing the “Oatzempic Challenge,” something that allegedly went viral among retarded users of CIA’s “Chinese” spy platform known as TikTok, mostly used by gullible teenagers and young adults still wearing diapers. Here’s the summary by Healthline to get us going: In other words, we had a little Freemasonic CIA plant pretending to be

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Cyclic Dextrin is Toxic Crap

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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The Simple Truth About Obesity

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The governmental Big Pharma and Medical pseudo-science shill-site Healthline recently posted an article raising the question if obesity is “genetic” or “environmental.” While those living in the illusion of right vs. left, as in conservatives vs. liberals, always chose one of the opposites, as they have been programmed to do, the truth is usually quite simple and very logical. Trainers, coaches, fitness influencers, and those leaning to the “right” often tell those wanting to

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Stubborn Body Fat

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, the T-Nation staff published an anonymous article about “stubborn body fat” due to what they call “insulin insensitivity.” And as usual with these bro-science and pseudo-science-based fitness-websites, they almost got a few things right — but as always, they got most of it wrong. Let’s see what they had to say on this subject. They introduce their “article of solutions” by explaining that it is easy for a guy to go from 25%

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Fewer and Larger Meals is Our Natural Preference

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 11 minutes of reading

Yesterday, the Bodybuilding and Fitness website T-Nation posted an article about a study from late 2023 on the effects of a single 100 grams of protein serving after a workout. Back in the day, people used to have some weird belief that you could only absorb about 30 grams of protein per meal, which of course is extremely ridiculous (and we’ll get to that.) Actually, a lot of people who are oblivious to the

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