Body Transformation / Bodybuilding

Articles covering bodybuilding and fat loss.

Reducing Carbohydrates For One Day Shows Improvements In Cardiometabolic Health

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Today we return to Examine.com and a summary of a rather irrelevant study. Still it shows how toxic carbohydrates are and the sad state of “nutrition science” as no one seems to be able to connect the dots. Quick Summary In this 1-day randomized crossover trial, a team of researchers investigated the independent acute metabolic effect of carbohydrate restriction at varying energy levels on twelve people. First, let’s establish the crucial fact that humans […]

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Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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The Silly Myth About Low Body Fat And A Decrease In Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

One of the most retarded myths in “sports science” and the backwards “fitness community” is that achieving a very low body fat will tank your hormones, especially testosterone. This misconception stems from the obvious effects of extremely restrictive, mainstreamed and retarded diets used to achieve these levels of leanness, which should be common sense. Heck, I already understood this when I began working in the industry over 35 years ago. Now, the supplement-pushers and

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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 15 minutes of reading

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb”

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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Bombesin: More Nonsense About “Appetite Neurohormones” To Sell You Dangerous Drugs

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The medical-, pharmaceutical-, and food industry shills at the atrocious Science Daily recently posted an article about what they call is a “new discovery,” as their headline reads as “Biologists discover ancient neurohormone that controls appetite.” Well, let’s see what this is really about and how they once again twist everything to fit their narratives and agendas. Did they really discover an “ancient neurohormone that controls appetite?” “Scientists have discovered that bombesin, a neurohormone

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