Body Transformation / Bodybuilding

Articles covering bodybuilding and fat loss.

Body Fat, Body Image, Human Physiology, And What Actually Is Normal And Natural

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Health and Fitness / 16 minutes of reading

In the last couple of years I’ve written hundreds of articles on health, my approach to nutrition and healing, and our natural species-appropriate diet. This article will be more about the cosmetics, about body image and the physical representation of the human body — as I have not really written about that since I was a writer for BODY magazine (2006-2011,) MM Sports (2011-2014,) Gymgrossisten (2015) and my own Classic Muscle Newsletter (2014-2017.) Also, […]

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Backwards Thinking: GLP-1 Medication Slashes The Growth Of Obesity-linked Female Cancers?

By / / Body Transformation / Bodybuilding, Health and Fitness / 8 minutes of reading

A few days ago, I wrote about the rather useless new oral GLP-1 drug Orgorglipron as the lamestream media had been pumping out articles about it that were more resembling advertisements and endorsements than anything nuanced and informative. To follow up on this propaganda, Fox News and a few other outlets posted, yesterday, about “new research” that allegedly found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor

Backwards Thinking: GLP-1 Medication Slashes The Growth Of Obesity-linked Female Cancers? Read the Full Article »

New Oral GLP-1 Agonist Orforglipron Allegedly Shed 20% Of Body Weight — And Some Real Science On GLP-1 Medications Such As Retatrutide

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

During the last week, the alleged results from a new study on an oral GLP-1 agonist has swept the Internet as people are always looking for simple shortcuts to a very simple problem without a thought about what actually happens with their bodies. While a lot of lamestream controlled media sites such as Fox News reported on this study, let’s take a look at the report from Science Daily, as it is a bit

New Oral GLP-1 Agonist Orforglipron Allegedly Shed 20% Of Body Weight — And Some Real Science On GLP-1 Medications Such As Retatrutide Read the Full Article »

Dangerous And Stupid Ideas: Spirulina And Similar Toxins To Aid in Weight Loss?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

There are a lot of plant-based toxic compounds that seem to be “favorable” for weight loss and one of them is the very toxic spirulina. However, as usual, the dimwits looking into these toxic substances do not understand basic biochemistry and physiology, as in what is actually happening in the body after consuming such a toxic compound. Let’s see what Examine.com has to say about a recent study on spirulina and weight loss. Quick

Dangerous And Stupid Ideas: Spirulina And Similar Toxins To Aid in Weight Loss? Read the Full Article »

Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn!

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 12 minutes of reading

As you most likely know, I’ve been in the Bodybuilding and Fitness Industry for more than 35 years as a coach, educator and scientist and I’m currently doing a little physique experiment at a young 51-years old to get as shredded as possible without hardly trying while staying strong and healthy — and busting as many stupid myths about fat loss and being extremely lean as possible. And speaking of myths and retarded beliefs,

Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn! Read the Full Article »

Does Hydrogen Water Curb Appetite? Can It Aid In Fat Loss?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 4 minutes of reading

On August 18, 2025, I covered a study on hydrogen water and “reduced” muscle damage from exercise, which can be either good or bad, depending on your desired outcome. Of course, that study was performed by the shills selling you this “hydrogen water,” same as with today’s study on hydrogen water and fat loss. Let’s see what Examine.com has summarized for us. Quick Summary In this 8-week randomized controlled trial in 35 adults with

Does Hydrogen Water Curb Appetite? Can It Aid In Fat Loss? Read the Full Article »

Cysteine Depletion Triggers Adipose Tissue Thermogenesis And Fat Loss — But At What Cost? And Is It Even Relevant?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

For some reason, researchers, “scientists,” and people in general are obsessed with weight loss instead of simply addressing the common causes of weight gain, declining health and emerging diseases — that of the modern plant-based and processed diet. It’s totally backwards, but that is the retarded society we unfortunately live in today. And so, one of the latest proposed strategies in “weight-loss” is cysteine restriction. Yes, restricting a semi-essential amino acid that serves as

Cysteine Depletion Triggers Adipose Tissue Thermogenesis And Fat Loss — But At What Cost? And Is It Even Relevant? Read the Full Article »

Late July 2025 Update — Short Summer, Physique and Training

By / / Body Transformation / Bodybuilding, Personal Blog / Training, Life & Opinions / 8 minutes of reading

On July 11, I posted a short update as the weather had finally improved and I decided to get my 51-year young body into even better condition. Mostly because I love a challenge and to see how my body responds and what it is capable of, especially after passing that “50-year” mark that some people seem to believe is “old.” Well, it’s not. And I really wish that I had discovered the truth about

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