Joachim Bartoll

Yes! Fasting Can Increase Inflammation, As Inflammation Is Part Of The Detoxification And Healing Response!

By / / Fasting / Dry Fasting, Health and Fitness / 12 minutes of reading

Here we go again. Incredibly stupid researchers, media writers and cereal-box certified experts show their complete lack of understanding of simple human physiology. It’s not only embarrassing, it’s pure irresponsible and, of course, part of the enslavement agenda to confuse people and keep them within their system of fake life-shortening foods, fake life-shortening treatments, and a fake and imprisoned life. Yes, I’m flogging a dead horse (when people keep discussing a settled issue) as […]

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Carbohydrates, As In Elevating Blood Glucose, Destroys Your Sperm And Sexual Health

By / / Health and Fitness / 7 minutes of reading

We already know that consuming carbohydrates elevates blood glucose above safe and natural levels, as maintained by gluconeogenesis, which in turn damages our organs, soft tissues and entire cardiovascular system. We know that it interferes with aromatase enzymes, estrogen and testosterone and thus can reduce libido and sexual performance. And if that was not bad enough, now it seems that elevated blood glucose can directly interfere with sexual health and sperm quality. Let’s see

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Totally Irrelevant And Damaging: Carbs For Tomorrow’s Workout (And Some Bodybuilding History)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 9 minutes of reading

Today we return to the supplement pushers and bro-science fraudsters at T-Nation for another atrocious article promoting a very unhealthy and life-shortening diet and lifestyle. I know that I have touched on this subject many times, but it needs repeating from many different angles — as in this case about consuming toxic carbohydrates to “improve” the next day’s workout. Let’s see what the imbeciles had to say on the subject. “The gains you make

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Quick Update On Life And The Website

By / / Personal Blog / Training, Life & Opinions / 5 minutes of reading

So, we finally had almost two days of sunny weather and around 24C (75F) in one of the coldest, cloudiest/darkest, rainiest summers I ever experienced — actually worse than last year and the year before that. In total, we have now had 4.5 days of “sunny” weather and decent temperatures this year, and it’s already mid-July. Today we have around 21C and cloudy weather, as the cloud seeding and weather manipulation is back in

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How To Prevent Bone Mineral Density Decline During Weight Loss

By / / Health and Fitness / 6 minutes of reading

Today we return to the mediocre research summary website of Examine.com and their take on a recent 12-month randomized controlled trial in 150 older adults with obesity who underwent a weight loss intervention where they either wore a weighted vest or did resistance exercise to find out if it would prevent reductions in bone mineral density. Key study details “In the weighted vest group, the participants wore the vest for 8 hours per day

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Headaches And Migraines: What Causes Them And How To Avoid Them

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Recently, Fox News published an “rather decent” article on the very retarded idea of drinking caffeinated and sugar-filled sodas to alleviate headaches and migraines. Let’s see what they, and the “experts” they reached out to had to say on this subject and on headaches and migraines in general. “For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to test out old wives’ tales.”

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The Anti-Human Agenda And Total Idiocy: Vaccination And Cardiovascular Events

By / / Health and Fitness, Virus Scam / The Virus Germ Theory Lie / 6 minutes of reading

Yesterday, Medscape Medical News published an article based on a ridiculous and extremely evil suggestion put forth by the Big Pharma shills at the European Society of Cardiology that could have severe consequences for gullible people, especially the costly elderly that they want to get rid of. Let’s see what might be in the future to make sure that most people do not live long after retirement. “Evidence that major communicable diseases, including influenza,

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N-acetylcysteine (NAC,) Oxidative Stress, And The Brain

By / / Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a review of a 2-week randomized controlled trial in 80 adult smokers (78 men and 2 women) who were given supplementation with N-acetylcysteine to evaluate changes in brain chemistry during smoking cessation. Key study details “All of the participants expressed a willingness to quit smoking and attended motivational enhancement therapy sessions every 2 weeks. In addition, the participants received either N-acetylcysteine (3,600 mg/day) or a placebo.” N-acetylcysteine (NAC)

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