Month: December 2019

More on Skin Care and the Misinformation About Vitamin C

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, vitamin D3, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these …

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Do you get hungry; do you get cravings?

Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; you …

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Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)

Do you experience anxiety, depression, nervousness, brain fog, mood swings, or social phobias on a regular basis without any real trauma or explanation behind it? Do you easily get pulled into different kinds of convictions? Do you rather follow the herd than ask questions, speak up, and think for yourself? If you do, your diet and/or food choices may most probably be the culprit. Mental illness disorders like those listed above and many others …

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