Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Since most websites simply repeat the same old nonsense, we once again return to Examine.com and a summary of a crossover trial showing the problem with supplementing inorganic magnesium instead of getting the correct chemical and organic bioactive form as found in animal-based foods. Quick Summary In this randomized crossover trial with 15 participants who exercised regularly, the researchers wanted to find out if taking a magnesium supplement would have positive or negative effects […]

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Gestational Diabetes Proves Humans Are Obligate Hyper Carnivores

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we once again return to the shills at Examine.com and a summary of a really stupid and useless study. However, it did present an opportunity to shed some of my understanding on the subject of hormones and gestational diabetes, as supported by mastering biology, physiology and biochemistry. Quick Summary In this 8-week randomized controlled trial in women with gestational diabetes in China, some really stupid researchers had 62 poor pregnant women

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Artificial Vitamins And Minerals Associated With Greater Fatigue

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

In this prospective cohort study, as summarized by the Supplement- and Food Industry shills at Examine.com, 1,361 participants (average age of 61) in Switzerland during an average period of 3.8 years reported their vitamin- and mineral supplement use and their fatigue levels, which were were assessed using the Fatigue Severity Scale (FSS) and the 14-item version of the Chalder Fatigue Scale (CFS.) As we know that artificial vitamins, as in supplements, are mostly fake,

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Can Saturated Fats Become Bad? Elevated Blood Glucose (Carbohydrates) And Oxidized Fats Impact Cognitive Function

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Being precise and truthful matters, which never is the case with “nutrition science” or the medical field where they flip everything backwards to protect their agenda to keep people weak, sickly, dumbed-down, controllable, and dependent on their “symptom suppressing” solutions and fake pseudoscience. Yesterday, Science Daily posted a summary of a recent study on “high-fat, high-sugar” (HFHS) diets and their effect on cognitive ability.Even the name, HFHS is backwards, as it should be called

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FODMAP Nonsense And Microbiota Bollocks — And More On SCFAs

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

There Examine.com, I made the headline more interesting and accurate for you, you’re welcome. Yes indeed, this Monday morning we return to the shoddy “research” summary website Examine.com and a meta-analysis of 8 randomized controlled trials that included 437 participants, where some morons evaluated the effects of low-FODMAP diets on gut microbiota regulation is severely unhealthy people. Since neither the abstract nor Examine.com explained the reasoning behind the study or what impact they believed

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Our Backwards World: Only Inorganic Plant-Based And Artificial Vitamins Can Cause Damage And Disease

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here they go again, trying to complicate nutrition and make excuses for monitoring your “blood values” and supplementing your diet with the “correct” amounts of fake nutrients — making sure that you do not get deficient but also not get “too much.” Are they paving the way for artificial pre-packed meals as touted in the conditioning of shows such as Star Trek and similar “futuristic” adaptations? Well, let’s start from the beginning. Examine.com recently

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Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Anyone with half a brain should know by now that hot bean water, as in using the most toxic part of a plant to produce a beverage, is extremely stupid as it will result in an incredibly toxic and damaging end product. While there are hundreds, if not thousands of toxic compounds in coffee, one of the more sinister ones are diterpenes. And this takes us to a recent article by the shills at

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Stupidity Beyond Borders: Beans Vs. Beef For Appetite Suppression

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As most of you should know by now, the inverted “science” of nutrition is pure hijacked bollocks — driven by an agenda to keep you weak, sickly, docile, dumbed-down, and dependent on their system and Big-Pharma solutions while the food industry make billions on totally useless cheap plant-based garbage. So, this ridiculous study comes at no surprise, and neither does Examine.com’s summary of it. Quick Summary In this randomized crossover trial, older adults were

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