Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance
Since most websites simply repeat the same old nonsense, we once again return to Examine.com and a summary of a crossover trial showing the problem with supplementing inorganic magnesium instead of getting the correct chemical and organic bioactive form as found in animal-based foods. Quick Summary In this randomized crossover trial with 15 participants who exercised regularly, the researchers wanted to find out if taking a magnesium supplement would have positive or negative effects […]