Inveterate Use Of Smartphones Will Damage Your Mental Health

By / / Health and Fitness, Technology / 13 minutes of reading

I was born in 1974 and we got our first game console in 1979 and our second in 1980, then we got our first home computer, the Commodore 64, in 1982, followed by the Amiga 500 in 1986. In 1993, as I moved from the “demo scene” into the game industry forming my first own company with three friends, I switched to PC and I have built, overclocked, and customized every computer I’ve had […]

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Glaucoma, Rats, And Vitamin Supplement Nonsense

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the shills at Science Daily and their review of a recent study from the atrocious Karolinska Institutet, a medical indoctrination camp for imbeciles, also known as a “university,” located in Solna, Stockholm, Sweden. Let’s see what backwards ideas and conclusions they came up with this time. “In glaucoma, the optic nerve is gradually damaged, leading to vision loss and, in the worst cases, blindness. High pressure in the eye drives

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Taking Herbs Such As Vitex Negundo And Ginger Will Stop The Healing Process

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Again we return to Examine.com and the inverted world of extremely bad “science.” This time they summarized a 90-day randomized controlled trial where 157 adults aged 40 to 60 with knee/low back joint discomfort tried some toxic herbs. I guess this will be yet another perfect example of how ignorant the “scientific community” is of simple human physiology and biochemistry. Quick Summary The study included 157 adults aged 40 to 60 having knee/low back

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Dog Drama — Illegitimate Claim Filed And The Embarrassingly Bad State Of Our World 

By / / Personal Blog / Training, Life & Opinions / 7 minutes of reading

Most of you might remember that I adopted Odin, a Czechoslovakian Wolfdog (Československý vlčák) on September 11, 2024. The wolfdog came from a family who, the year prior, had their first child and the father, a former drug addict, had returned to his old ways and the mother had to support the whole family and could not take it any longer so she kicked him out. For now, I will leave names out of

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Omega-3 Supplements, The Risk Of Oxidative Rancidity And Cardiovascular Diseases

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Again we return to Examine.com and a summary of a review looking at omega-3 fatty acids and either an increased or decreased risk of atrial fibrillation, as in an abnormal heart rhythm characterized by rapid and irregular beating of the atrial chambers of the heart. This review found what they considered conflicting results. But were they really? Or was it yet again the lack of understanding of simple human physiology and biochemistry that reared

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Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this

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Personal Blog, A Quick Update, May 2025

By / / Personal Blog / Training, Life & Opinions / 7 minutes of reading

Since my last personal update published on February 19 and updated on February 20 when my father passed away, there has been a lot to do. Again, I walked that close line of doing too much and burning out, which is why I seldom waste time and energy on participating on social media or answering every single message I get, as that would take the larger part of each day. Again, if you seek

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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