Year: 2020

December 31, 2020. Quick update – and a Happy New year!

My weight training has been a bit ‘sporadic’ during December. Just before Christmas, I had my longest layoff this year, 6 days – but that time got put into my dogs instead; walking, playing, and training. However, since Christmas, I’ve got four training sessions done, and my body weight and fat percentage are about the same as four weeks ago. With that said, I’ve tried to gain some extra weight the last week. Why? …

December 31, 2020. Quick update – and a Happy New year! Read the Full Article »

How to Remain Sane in an Insane World

A few thoughts thrown together on how to think and get through this crazy story we find ourselves in when being able to see through all the theatre. This is for the woke people out there – my brothers and sisters. When you are surrounded with the kind of insanity that is going on in the world today, and you’re not part of that indoctrinated hive mind, you will need coping strategies and a …

How to Remain Sane in an Insane World Read the Full Article »

December 9, 2020. Training update

Quick training update for the muscle heads… Yes, I’m still going to the gym – about 4 to 5 times a week, for 35 minutes per session. And yes, I still eat as much as I can. Some easily digested carbs in the morning, and “carnivore” for the rest of the day. 3 meals total. That being said, for the last 3.5 weeks, since I adopted our little Husky-mix girl, I’ve been outside for …

December 9, 2020. Training update Read the Full Article »

November 18, 2020. Training update!

Yes, I was back at the gym today after a 4-days layoff due to my newly adopted Husky-mix girl. But since they are so well-behaved, I decided to get a chest and biceps workout done. And sure enough, they were quiet and resting when I left, and they were quiet and just as behaved when I got home. Good doggos. Anyhow, I decided to do seated unilateral chest press and ramp the weight. My …

November 18, 2020. Training update! Read the Full Article »

November 2, 2020. Training update!

Another little update for the nosy bastards. It’s been 9 days or so since the fast. I’ve been at the gym for 8 of them and my morning weight is now at 77.6 kg (171 lbs.) – so up another 1.6 kg in 5 days. And my evening weight is closing in on 79 kg. My body is like a sponge. Therefore, I will change my nutritional strategy a bit before I get too …

November 2, 2020. Training update! Read the Full Article »

October 28, 2020. 4 days after the 5-day fast.

Just a quick update. It’s been 4 full days since my 5-day fast. And I did my fourth training session today as well. Chest and biceps. The program I developed will be available shortly (you can get the first macrocycle by contacting me, if you don’t want to wait). The photo is from the locker room, five minutes after the workout. Morning body weight is around 76 kg now (167 lbs.). It fluctuates up …

October 28, 2020. 4 days after the 5-day fast. Read the Full Article »

October 25, 2020. The days after the 5-day fast.

The day after: First off, my body weight yesterday before breaking the fast was 70.2 kg (154.4 lbs.). Anyhow, I slept pretty well. I did have a small bowl of yoghurt, egg yolks, raw milk, and whey protein an hour after my steak tartare yesterday. Also made sure to load up on extra sodium and drinking a lot more water than I usually do – to help re-hydrate my body as it gets nutrients …

October 25, 2020. The days after the 5-day fast. Read the Full Article »

October 23, 2020. FASTING – Day 5 of 5

I had trouble falling asleep yesterday since I was very “wired”, but when I did, I slept pretty good for a total of about 6 hours (usually aim for 7.5 hours). My resting heart rate is down another 2 bpm, and a total of 7 bpm since the first day of the fast. My body weight is down to 70.5 kg, a drop of 0.5 kg since yesterday, and a total of 4.6 kg …

October 23, 2020. FASTING – Day 5 of 5 Read the Full Article »

October 22, 2020. FASTING – Day 4

My sleep was deep but short this night. I woke up at 2.45 am fully awake and energized. It was impossible to go back to sleep, so I got up and did some minor work-related tasks. Mostly internet stuff, preparing new websites and services, and such. Also, resting heart rate down 1 bmp since yesterday – and a total of 5 bmp since the start of the fast. My breaths per minute is also …

October 22, 2020. FASTING – Day 4 Read the Full Article »

October 21, 2020. FASTING – Day 3

My sleep was once again good, not as perfect as the day before (due to high energy and euphoria), but still scored 85. Also noticed that my resting heart rate dropped by 2 bpm during the first two days of fasting, and now by another 2 bpm this morning.Morning weight at a record low 71.3 kg (157 lbs.). That’s a drop of 0.9 kg (2 lbs.) since yesterday morning, and a total of 3.8 …

October 21, 2020. FASTING – Day 3 Read the Full Article »

Scroll to Top