This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.
General Diet- and Nutrition Information, Misconceptions and Scams
- Quick Guide To Purified Distilled Water
- What Is More Important Than Protein? Animal Fats!
- There is no such thing as acidic or alkaline food!
- FODMAP Nonsense And Microbiota Bollocks — And More On SCFAs
- More Microbiome And “DNA” Nonsense: Links To Cancer
- Useless Studies: Any Changes To Your Diet Changes The Gut Microbiota
- While Ultra-Processed Foods Are Extremely Harmful, They’re Only A Smokescreen For The Real Problem
- Backwards Thinking: Not Much Will Improve A Damaged Terrain Unless You Remove The Offender (Egg study)
- New Blood Pressure Guidelines To Push Drugs And Useless Treatments — And What Is Normal Blood Pressure, Do We Even Know?
- More Than Half The Food US Kids Consume Are Ultraprocessed Foods — But Is It Actually Worse Than Any Other Toxic Plant-Based Garbage?
- The False Calcium and pH Disinformation Psy-Op And a High Animal Protein Diet
- Parasites 101: In An Healthy Environment We All Live Together In Perfect Balance
- The Viking/Nordic Diet Bastardized — And What You Really Should Eat
- Gatekeeping The “Secrets” To Live Past 100-Years Old
- No! Death Risk In Heart Failure Is Due To Your Sh*tty Lifestyle, Diet And Drugs!
- Stupidity 101: Barley Estrogen Water For Men With Prostate Cancer
- Ridiculous Hydration Monitors And The Fake Climate Agenda
- While Drugs Play A Part, Early Deaths In Bodybuilding Is Mostly Diet Related
- Walking Is A Band-Aid If Your Diet Still Sucks (Toxic Carbohydrates)
- Walking 7000 Steps A Day Cuts Death Risk. But For Whom And Why?
- Only Toxic Beverages Will Lead To Higher Blood Glucose Levels After A Meal (Green Tea)
- Headaches And Migraines: What Causes Them And How To Avoid Them
- Parmesan Vs. Protein Bars And More About Salt and Sodium
- The Real Reasons For Hearing Loss and Cognitive Decline
- It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
- Can Saturated Fats Become Bad? Elevated Blood Glucose (Carbohydrates) And Oxidized Fats Impact Cognitive Function
- Backwards Thinking: Heme Iron And Increased Risk of Diabetes?
- Backwards Thinking: Gut Microbiome 101 and Type 2 Diabetes
- More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas
- Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it
- Gestational Diabetes Proves Humans Are Obligate Hyper Carnivores
- What You Need To Know About Vitamin K (inorganic vs. organic K1 and K2)
- The Roles of Vitamin C and D in Bone Health and Osteoporosis
- Animal-Based Calcium Against Colon Cancer?
- Being Fully Nourished Will “Protect” Against UV-Induced Skin Damage (useless beta-carotene study)
- The Corrupted Food Industry, The Inverted Medical- and Pharmaceutical Field and The Rising Dangers of AI
- Histamine Intolerance Is From Damaged Tissue Being Repaired
- Do You Need Antioxidants? The Antioxidant Scam.
- Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy
- Carbohydrates are NOT our body’s preferred fuel
- Reducing Carbohydrates For One Day Shows Improvements In Cardiometabolic Health
- Fiber is NOT needed in the human diet
- Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained
- Unnatural And Damaging Fiber May Bind To PFAS Ingested Through A Very Bad Diet
- The Glycemic Index is absolute rubbish
- Calories Scam: TDEE, Your Total Daily Energy Expenditure and “Calories” Explained
- Calories, As In Heat Units, Are Irrelevant To Human Physiology
- Dietary Toxic Load, Exaggerated Hygiene Practices And Acne
- Omega-3 Controversy: Broken Brain Syndrome is Due to Lack of Animal Fats
- The Liver Shrinking Diet — Or Keep Your Liver Healthy By Removing The Worst Offenders
- Oats — One of the Most Toxic Slave Foods in History
- Okra Water is Simply an Extremely Toxic Sludge Soup
- Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms
- No, Never Eat Late in the Evening or at Night
- Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!
- Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Sleep
- Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health
- The Fasting-Mimicking Diet
- A Fast-Mimicking Diet Is Nothing Close To Fasting! Full physiological breakdown.
- Microbiome and Gut Bacteria Made Simple
- Stupid misconceptions about “Ketosis” and ‘Ketogenic Diets’
- Dr. Eric Berg: Healthy Keto vs. Dirty Keto
- Why They Attack And Lie About Low-Carb and Ketogenic Diets
- The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health
- Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone (Low-Carb/Ketogenic Diet and Testosterone)
- Anti-Inflammatory Foods Are Highly Toxic and Dangerous
- All Green Juices Are Extremely Toxic
- An Avocado a Day Will Severely Damage Your Health
- The Push For Highly Toxic Cacao and Chocolate (And The Deadly Plant-Based Agenda)
- Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better
- Bitter Polyphenols in Plant-Based Foods Are Deadly Poisons
- Can Bitter Melon Inhibit Your Body’s Healing Processes? (Cholesterol and Triglycerides Explained)
- Biohacking is Complete Bullshit
- The Broken Gary Brecka Diet (Biohacking the ketogenic Diet)
- Food Do Not Increase Productivity Unless You Are Malnourished
- Workout Nutrition Recommendations Still Outdated in 2024
- Red-Light Therapy, is it Beneficial?
- Your Best Bet for Gray Hair Reversal
- Backwards Thinking: Blocking Dihydrotestosterone (DHT) To Fight Hair Loss
- Everything Wrong With Breast Cancer Treatment
- Prostate Cancer and Ejaculating — How About Preventing Prostate Cancer Instead?
- Cancer On The Rise In Young Population — And Obesity Does Not Play A Role In Cancer
- Any Plant-Based Food High In Phytoestrogens Will Eventually Cause Breast Cancer
- Does Refeeding After Fasting Accelerate Tumor Growth?
- The “Eat for your Body-Type” Scam
- Dr. Axe Features Swedish Ritual of “Fika” (coffee break)
- Olive Oil Coffee — How To Destroy Your Health While Gagging
- Women’s Fitness — Preparing for a Fitness Competition
- People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density
- Partial Sleep Deprivation and its Effects on Health
- Mental Health Destroyer: Going to Bed Late
- Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells
- Backwards Thinking: Exercise And Reduced Risk Of Dementia
- The Real Reason Behind Alzheimer’s — A Starving Brain
- Real Superfood: Eggs to Prevent Alzheimer’s and Dementia
- Alzheimer’s Is Still Caused by A Starving Brain (New test method)
- A Bad Diet And A Sedentary Lifestyle Increases Dementia Risk — And Exercise Is Not The Solution
- A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression
- Dangerous and Damaging EBGLYSS For Eczema (Atopic Dermatitis)? Fix Your Diet Instead!
- 10 Diet/Nutrition Myths That Must Die In 2020
- Starting or Expanding Your Family – How nutrition and toxins influence your child
- A Mother’s Diet High In Plant-Based Carbohydrates And Seed Oils Will Destroy The Health, And Especially The Liver, Of A Growing Fetus
- Maternal Toxicity Associated With Children’s Behavioral and Emotional Regulation
- Exercise, Accelerated Ageing, and Life Expectancy
- How Not to Do Research: Extreme Exercise and Lifespan
- Backwards Thinking: Exercise To Mitigate Damage From A Toxic Deadly Diet
- High-Level Endurance Training Increases Atrial Fibrillation Risk And Decreases Your Lifespan
- Is Being Sedentary Really That Bad? It Depends on Your Diet
- Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!
- The One-Thing for Pumped-Up Erections
- More on Erections and Erectile Dysfunction
- When “Science” Goes Full Retard. Apes Has Nothing To Do With Humans As A Species (alcohol consumption)
If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.
Coaching and Consultation
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