This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.
Sport-, Nutritional- and “Health” Supplements
- Review: 15 Health Supplements Men Allegedly Need
- The Need For Mineral Supplementation Equals A Lacking Diet
- Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?
- Supplemented Inorganic Zinc Increase Endometriosis Risk
- Zinc Deficiency Is Impossible On A Natural Animal-Based Diet
- Iron Deficiency and Blood Tests Explained
- Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods
- What You Need To Know About Vitamin K (inorganic vs. organic K1 and K2)
- Unnatural Artificial Sweeteners And Cardiovascular Damage
- Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements
- Carnosine Fallacy: Nutrients Does Not Improve Conditions Unless Deficient
- Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!
- Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks!
- The Dark Truths About Fluoride
- All Herbal Supplements (And Remedies) Are Extremely Toxic
- Herbs Will Reduce/Stop The Healing Process — And More About Inflammation
- Toxic Matcha Will Not Help With Cognitive Decline, Only Animal Foods Will
- Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage
- Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body
- Spirulina Will Increase Your Toxic And Heavy Metal Load — And A Few Words On Bioavailability And Bioconversion
- Keratin Supplementation And Skin, Hair, And Nail Health
- Food (Supplements) For Athletes And Workouts
- Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries
- Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?
- More on Fish Oil/Omega-3 (How, if and when to take it)
- The Manufacturing Process of Fish Oil (Omega-3) and Why to Avoid it
- The Fallacy Of Focusing On A Single Nutrient In Useless Studies (Omgea-3 and Heart Arrhythmia)
- Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous
- The Truth About The Extremely Dangerous Supplemental Vitamin D
- The Deadly Synthetic Niacin (Vitamin B3)
- Multivitamins: All Synthetic Vitamins Are Poison
- Supplementary Selenium, Possible Health Risks And More On Triglycerides
- L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living
- Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad
- Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage
- Stupidity 101: Stimulants (Guarana) Reduce Perceived (Cancer) Fatigue
- Beta Glucan Will Hinder Nutrient Absorption And Increase Toxicity
- Creatine is a Conditionally Essential Nutrient and Most People are Deficient
- The Ugly Truth About Resveratrol, Curcumin, and Other Phytonutrients
- Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage
- Oral Health: A Toothpaste Containing Curcumin And Melatonin Will Kill Cells In Your Mouth
- Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects
- It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells
- Is Resveratrol Even More Toxic And Dangerous Than Previously Thought?
- Lycopene is a Toxic Plant Defense Chemical
- Forskolin is Simply a Poison
- Elenolic Acid For Weight Loss And Diabetes — Doing it Backwards Once Again
- “Natural” Testosterone Supplement Bollocks
- Solein Air Protein — Another Scam Riding on the Climate Change Hoax
- Scared? Taking vitamin C? Being a sheeple?
If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.
Coaching and Consultation
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