The temperature has dropped quite a bit during the last couple of days. From about 27C (83F) to 16C (60F) and inside in my apartment from about 31C (88F) to 23C (73F), so I’m sleeping a bit better and have more energy. My previous fast last week was meant to be around 5 days, but ended after 3. So, I decided to do two in short succession. I will begin my second fast today, […]
August 2, 2021. Another fast coming up! Read the Full Article »
Photo from this morning at 77.0 kg body weight, after about 68 hours of fasting. Yep, the fast lasted for only 69 hours or so. My head was in it, but not my body. Not in this already draining heat and the lack of sleep I’ve been experiencing for the last two months. Still, I do feel better after the fast and I have been improving at the gym all late spring and summer.
July 28, 2021. Training and Fasting Update. Read the Full Article »
The last time I posted a little about my current life was on my birthday, 3 weeks ago. Nothing much changed, really. I’m still doing my own “mental work-load training/therapy” for healing the last bit of my brain injury (the small tumor I had in 2018, that was gone in 2019). Much of this “therapy” has been posting here on Facebook; exposing lies to help people to start questioning whatever is happening around them.
April 28, 2021. A short little life update – Weight Training Read the Full Article »
Yes, it’s been a while. I’ve been quite busy with reading, studying and writing (as of now, I’m about 80 to 90% recovered from the brain-stem tumor injury) and sharing 30+ years of research and information on nutrition, the fake germ theory, the scamdemic, our Natural Law, the Terrain Theory, the One World Government (New World Order) and much more. As always, I just share information I’ve spent countless of hours researching to shake
March 9, 2021. Training and Life update with Q&A Read the Full Article »
My weight training has been a bit ‘sporadic’ during December. Just before Christmas, I had my longest layoff this year, 6 days – but that time got put into my dogs instead; walking, playing, and training. However, since Christmas, I’ve got four training sessions done, and my body weight and fat percentage are about the same as four weeks ago. With that said, I’ve tried to gain some extra weight the last week. Why?
December 31, 2020. Quick update – and a Happy New year! Read the Full Article »
Yes, I was back at the gym today after a 4-days layoff due to my newly adopted Husky-mix girl. But since they are so well-behaved, I decided to get a chest and biceps workout done. And sure enough, they were quiet and resting when I left, and they were quiet and just as behaved when I got home. Good doggos. Anyhow, I decided to do seated unilateral chest press and ramp the weight. My
Another little update for the nosy bastards. It’s been 9 days or so since the fast. I’ve been at the gym for 8 of them and my morning weight is now at 77.6 kg (171 lbs.) – so up another 1.6 kg in 5 days. And my evening weight is closing in on 79 kg. My body is like a sponge. Therefore, I will change my nutritional strategy a bit before I get too
Just a quick update. It’s been 4 full days since my 5-day fast. And I did my fourth training session today as well. Chest and biceps. The program I developed will be available shortly (you can get the first macrocycle by contacting me, if you don’t want to wait). The photo is from the locker room, five minutes after the workout. Morning body weight is around 76 kg now (167 lbs.). It fluctuates up
October 28, 2020. 4 days after the 5-day fast. Read the Full Article »