training

October 28, 2020. 4 days after the 5-day fast.

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

Just a quick update. It’s been 4 full days since my 5-day fast. And I did my fourth training session today as well. Chest and biceps. The program I developed will be available shortly (you can get the first macrocycle by contacting me, if you don’t want to wait). The photo is from the locker room, five minutes after the workout. Morning body weight is around 76 kg now (167 lbs.). It fluctuates up […]

October 28, 2020. 4 days after the 5-day fast. Read the Full Article »

October 25, 2020. The days after the 5-day fast.

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

The day after: First off, my body weight yesterday before breaking the fast was 70.2 kg (154.4 lbs.). Anyhow, I slept pretty well. I did have a small bowl of yoghurt, egg yolks, raw milk, and whey protein an hour after my steak tartare yesterday. Also made sure to load up on extra sodium and drinking a lot more water than I usually do – to help re-hydrate my body as it gets nutrients

October 25, 2020. The days after the 5-day fast. Read the Full Article »

September 6, 2020. Training Update – and a look back.

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Time for an update for the gymrats. In late July I hit 80 kg. Then I cut back and stabilized around 78 kg. A few weeks ago, I mentioned that I would try and reach 85 kg after completing a 3-day fast to ‘reset’ the system. Well, I haven’t really gained that much weight at all. In my last update on August 25, a week after the fast, I had gained back 2.5 kg.

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August 18, 2020. Training and goals update

By / / Body Transformation / Bodybuilding, Personal Blog / Training, Life & Opinions / 3 minutes of reading

If anyone is interested in what I’m currently doing, here’s a short update for you. In early February, when I got back to the gym after more than three years mostly off from training due to my illnesses, I weighted a measly 62 kg (136 lbs.) Fortunately, I’m used to be between 74 and 78 kg, and due to muscle memory I hit 80 kg (175 lbs.) in late July. Starting August, I’ve been

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August 12, 2020. Life Update.

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Although my mother’s passing took a toll on me, I was prepared and at peace with that. We had seen it coming for months. However, being at the hospital for such a prolonged time at my current state (while seeing her wither away) burnt me out. It burnt me out really bad. As I mentioned earlier, I had done too much too soon and I was already on the brink of burning out when

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May 3 and May 12, 2020. Training and Recovery Update with Q&A

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Building muscle and shedding body fat. In my last post from April 14, I had re-gained about 7.3 kg (16lbs) since about February. In the last two weeks, although my back and ribcage were busted for 10 days, I gained another 2.2 kg and I’m now at 71.7 kg (158 lbs). Might not sound as much, but my old “bodybuilding” weight was usually between 72 and 76 kg when fairly ripped, and at 80

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January 29, 2020. A little update on my recovery

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

In my last update, I had just started ‘working’ again in a very limited capacity. I do have access to an office landscape, where I challenge my oversensitivity to external stimulation twice a week (sensitivity to motion, sounds, interactions, flickering lights, etcetera.). This has worked well, actually so well that I’m now back at the gym for about 4 or 5 strength training sessions a week. Although it’s a lot of noise and strength

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