This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.
Nutrition Deficiencies, Malnutrition, Hunger and Cravings are due to Plant-Based Foods
- Food labels are complete nonsense, what matters is what you actually absorb.
- What Food Cravings Actually Mean
- If You Get Hungry, You’re Doing it Wrong! (Appetite suppression drugs, foods, and supplements)
- All About Ghrelin, Hunger, Cravings, and Starvation
- Real Organic Nutrients Makes A Meal More Satiating
- The Habenula, Mental Health, Food Cravings And Nutrition
- Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies
- How To Condition The Young Generation To Consume More Toxic Crap And Keeping Them Malnourished
- Iron Deficiency and Blood Tests Explained
- Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed
- Healing And Detoxing: Different Foods Suppress Migraine By Different Mechanics
- More Appetite Suppressant Nonsense: Oatzempic Challenge
- Food Addiction and Junk Food Withdrawal
- Fat Regain Is Due To Nutrient Deficiencies
- No, Farting is Not Natural, It’s an Indication of a Bad Diet
- Dental Health — Cavities: Why we get them and how to repair them
- Mouthwash Will Cause Tissue Damage And It Will Increase Oral Cancer Risk
- Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)
- Memory Decline and Dementia is Not Natural
- Fixing Creatine Deficiency Can Improve Chronic Fatigue Syndrome
- Sarcopenia (Muscle Wasting) Is Due To A Toxic And High-Carb Diet
- Clonal Hematopoiesis And Atherosclerosis Are Both Caused By Our Modern Diet
- The Depression-Fighting Animal Fats
- If You’re Cranky, It’s Your Own Fault
- Changes To The Brain During Pregnancy Is Due To Nutrient Deficiencies
- Prenatal Mental Health Issues? Focus On Nutrition Instead!
- Following A Vegan Diet Will Cause Severe Birth Defects And A Lower Birth Weight
- Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life
- The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu
If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.
Coaching and Consultation
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