This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.
Fat Loss, Body Composition and Fasting
- Starting a Fat Loss Plan is Not Really That Complicated
- Fat Loss Made Simple – Forget About Calories and Cardio
- The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting
- Red Meat Is The Ultimate Fat Fighting Food
- What Fasting Method Is Most Effective For Fat Loss?
- Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism
- It’s Not About How Quickly You Can Lose Weight, It’s about Fixing Your Health (weight loss drugs)
- The Most Certainly Retarded Diet — And How To Actually Get Shredded
- Do You Hate Yourself? Do You Want To Destroy Your Body And Health? Try The Potato Diet!
- Study Proves The Importance Of Toxic Load And Hormones In Body Fat Distribution
- Exercise, Accelerated Ageing, and Life Expectancy
- Alleged “Experts” Still 100% Wrong About Food and Weight Loss
- WeightWatchers: Still Completely Wrong About “Weight Loss”
- Bombesin: More Nonsense About “Appetite Neurohormones” To Sell You Dangerous Drugs
- It’s Simple. All ‘Eat Less’ Diets Suck!
- Sustainable ‘Fat Loss’ and Body Composition
- Insulin, Glucose Toxicity, And Fat Loss
- Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted And Fully Nourished
- All About Ghrelin, Hunger, Cravings, and Starvation
- Bariatric Weight-Loss Surgery: Never Submit Yourself To Surgery Unless Seriously Injured!
- Intermittent Fasting – Quick Guide and FAQ
- Intermittent Fasting: The Importance of Actually Eating and The Difference Between Men and Women
- Debunking Myths About Intermittent Fasting?
- Time-Restricted Eating (Intermittent Fasting) Done The Right Way
- Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)
- Eating Less And Reducing Inflammation Is A Very Bad Thing (Time-Restricted Eating/Intermittent Fasting)!
- Stupidity Without Bounds: Incorrect Time-Restricted Eating Vs. Energy Restriction For Sleep Quality
- Ramadan Is Not Fasting And It’s Practiced Backwards (No Impact On Kidney Disease)
- Dry Fasting – The Best way to Fast?
- The Fasted Cardio Debate
- Dumb and Dumber: Drinking Water to Aid Fat Loss
- Drinking Sparkling Water Will Force Your Body To Produce More Bicarbonate Ions To Avoid Hypercapnia
- Strict and Stupid Diets Wreaks Your Hormones
- Is The Cyclical Ketogenic Diet A Good Choice For Athletes?
- Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM?
- Just Another Dangerous Scam: The Noom Diet
- Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise
- Dieter’s Phobia: Catabolism Explained
- Protein for Body Composition
- More Studies on High Protein Diets and Fat Loss – What Really Happened
- Soy Protein Study – Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea
- Protein Preloading is Totally Stupid and Unnecessary
- Skinny Fat and the ABC of Body Composition for Women
- Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)
- Review: The 90/90 Fasting Diet
- Pot Belly 101: What Actually Causes Visceral Fat Accumulation
- Stubborn Body Fat
If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.
Coaching and Consultation
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