Oxalates

Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their […]

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”Superfoods” are Actually Highly Toxic Sh*t Foods

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

While checking a couple of websites this early morning, I just happened to see that an online publication and supplement company recently released an ‘updated’ formula of their “superfood.” Yes, these toxic ‘greens’ powders are still a thing. Gullible people within the Fitness industry make smoothies or put it in their protein shakes believing that they are healthy. Vegans drink them by the gallons in hope to nourish their malnourished, decaying, and dying bodies.

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time,

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Know your poison: Oxalates

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

In our last post, we looked at the dangerous lectins. Another very sinister defense mechanism in plants are oxalates (oxalic acid). The definition of oxalic acid is “a poisonous strong acid (COOH) that occurs in various plants as oxalates and is used especially as a bleaching or cleaning agent and as a chemical intermediate”.Oxalic acid is actually lethal in high doses. There have been a few recorded deaths of oxalate poisoning after overconsuming oxalate-rich

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The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu

By / / Health and Fitness, Vegan / Veganism Psy-Op / 9 minutes of reading

The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu Written by Joachim Bartoll, September 2016Classic Muscle Newsletter, October 2016 (issue #25) In my Ketogenic article series, I touched on the “protein problem” with vegetarian or vegan versions of the ketogenic diet. The main culprit is the low protein quality of vegetable protein sources – mainly due to lacking amino acids and containing antinutrients and fiber that block absorption. On average, only

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Healing tendon injuries with nutrition

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Healing tendon injuries with nutrition Written by Joachim Bartoll, January 2016Classic Muscle Newsletter, March 2016 (issue #18) Tendon injuries can be one of the worst hurdles for anyone who regularly participates in exercise or sports. They heal slowly and can seem to last forever, and the current therapies to treat them don’t seem to be very effective. While minor muscle injuries are more common than tendon injuries, such as strains or sprains, they often

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