Oxalates

There Are No Real Health Benefits Of Sweating

By / / Health and Fitness / 11 minutes of reading

Once again we return to Ironmagazine and their clueless writer Matt Weik, likely one the absolute worst of the fitness-wannabe writers out there. In this recently published article he tackled sweating. Let’s see how much he managed to get wrong this time. “Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health benefits of sweating that not many people are aware of.” Have I ever […]

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Blueberries’ Toxicity Causes Acute Poisoning

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another study summary to illustrate the extremely sad state of “modern research,” as in the backwards-thinking and deceitful way they present their findings. Also, this will be rather short as I’m very pressed on time this morning/weekend. What was studied? “The effect of blueberry intake on vascular function.” If you know anything about the chemical incompatibility between plants and humans (we are obligate hyper carnivores) and the

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Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

This was just too stupid, humorous, and dangerous at the same time to let it slide by. Only a few days after the imbecile Matt Weik, whom I called out as a hypocrite, published his awful advertisement article for the highly toxic and dangerous “mud water,” where he praised the lower caffeine content compared to coffee, he now published an article promoting the most potent and dangerous version of caffeine. Well, considering that caffeine

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What You Need To Know About Vitamin K

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The pharmaceutical shills at Healthline are at it again, publishing their usual nonsensical backwards-thinking rubbish. This time they praise the importance of vitamin K and recommend extremely toxic food sources without mentioning anything about bioavailability and the different chemical forms, as in non-active inorganic (plants) and the active organic forms (animals,) nor how these forms present themselves within the body, and how our body handles them. They are either outright lying to their audience,

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Food For Athletes And Workouts

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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Is Being Sedentary Really That Bad? It Depends on Your Diet

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill and disinformation agent Dr. Axe, who seems to be pushing a lot of toxic and nutritionally poor plant-based foods as of lately on his atrocious website. Being a gatekeeper of the “nutrition science” lie, this is not surprising, and neither is the latest article on a sedentary lifestyle and possible health risks. They have always been pushing for ‘exercise’ as a band-aid for poor nutrition — a way

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How About Preventing Prostate Cancer Instead?

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

On April 13, I reviewed an article by T-Nation on ejaculating and the possible effect on testosterone, where they as usual, got several things backwards. To make a long story short, too frequent ejaculations, as in every or every other day could have a small negative impact on testosterone, while actually getting aroused, as in sexually stimulated, temporarily raises testosterone. So, in other words, engaging in sexual activity, or pleasing yourself, as long as

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Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other

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