dry fasting

The Fasted Cardio Debate

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The […]

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Blood Clots; Quick Update

By / / Health and Fitness, Personal Blog / Training, Life & Opinions / 4 minutes of reading

If you haven’t read my story on this, check out the article called, ‘Blood Clots, My Story, and What You Need to Know.’ The article following below is a short follow-up and what happened since and what I’m doing now. While the pain in my lower leg subsided on Saturday and I was back in the gym doing some light upper-body work that weekend, the pain was noticeable while lying down and getting some

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My Take on Cancer, Prevention, and Healing

By / / Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 9 minutes of reading

As you might know if you followed my work for a while, I was diagnosed with cancer in 2017 with one smaller tumor growing along the Iliotibial band on my right leg (which was removed and studied,) a large tumor within my left leg, stretching almost from the hip to the knee, and a small tumor along my brainstem, close to my right ear. In late 2017 and early 2018, my body was so

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What is Really Most Important for Health?

By / / Health and Fitness / 5 minutes of reading

What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of

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160 Hours Fast and 134 Hours Dry Fasting

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 6 minutes of reading

I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and

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2023, Calendars, Fasting, Freemasonry, and Other Stuff

By / / Personal Blog / Training, Life & Opinions, Politics / Government / 4 minutes of reading

Yep, that was the best title I could come up with this foggy, dark and cold forenoon here in Sweden. According to our blasphemous and ridiculous 12-month Gregorian Calendar that was introduced in October of 1582, it is January 1st today and thus a ‘New Year.’ That is the same calendar that was constructed and coded together with the new modern English language with its 26 letters that we know today. Hence how everything

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 45

By / / Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 6 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Quick Training, Nutrition, and Life Update

By / / Personal Blog / Training, Life & Opinions / 6 minutes of reading

Yes, it’s been a while. Last personal blog entry was in May when I started my last dry fasting experiment, which was totally awesome and documented on our uncensored community Ungovernable.se. I did 5 days of dry fasting that time and I’m now planning a 7-day dry fast.Since then, my body weight has slowly increased back up to where I was before that fast, but hopefully with a little less body fat. My current

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