dry fasting

Type 5 Diabetes Shows Us They Have Been Lying About Type 1 Diabetes The Whole Time

By / / Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 4 minutes of reading

Recently, type 5 diabetes, also known as malnutrition-related diabetes mellitus (MRDM,) has been acknowledged as a distinct form of diabetes linked to chronic undernutrition, particularly in (animal) protein during early childhood and adolescence, which impairs the development and function of the pancreas. It is characterized by a severe insulin deficiency due to underdeveloped pancreatic tissue, resulting in an inability to produce sufficient insulin.  While type 2 diabetes is categorized as “insulin resistance,” as high […]

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Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn!

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 12 minutes of reading

As you most likely know, I’ve been in the Bodybuilding and Fitness Industry for more than 35 years as a coach, educator and scientist and I’m currently doing a little physique experiment at a young 51-years old to get as shredded as possible without hardly trying while staying strong and healthy — and busting as many stupid myths about fat loss and being extremely lean as possible. And speaking of myths and retarded beliefs,

Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn! Read the Full Article »

Ridiculous Hydration Monitors And The Fake Climate Agenda

By / / Health and Fitness, Technology / 7 minutes of reading

Last week I stumbled across this story and could only laugh at its stupidity. Still, as it’s part of the fake climate agenda and the non-existing “global warming” hoax, more and more mainstream media channels were ordered to run with it, including Fox News. And here is what these nutters had to say about it. “A new wearable sensor could help people avoid the dangers of dehydration by alerting them when their bodies need

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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What Fasting Method Is Most Effective For Fat Loss?

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and their review of a meta-analysis looking at various combinations of “intermittent” fasting regimens and their effectiveness when the goal is to lose body fat. As you probably know, I’ve used fasting as my number one fat loss tool among my clients, including top-level bodybuilders since 2008. Amongst overweight clients I’ve used either two 36-hour fasts a week (5:2) or an every other day fasting (alternate-day) approach. For bodybuilders

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It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

The supplement and bro-science shills at T-Nation have been busy little bees as of lately, as always mixing backward-thinking “science,” bad interpretations, and the complete lack of understanding of physiology, biology, and biochemistry — especially the simple biological and chemical differences between animals, such as human, and that of plants. This time these deceiving bastards try to hijack the benefits of fasting by selling you them through a very toxic and potentially deadly supplement.

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Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the old copycats of the supplement-driven Iron Magazine and what seems to be an anonymous article on hyaluronic acid, a naturally occurring biopolymer with diverse functions in the body, including wound repair, cell signaling, and hydration and lubrication of various tissues. Perhaps Matt Weik was too afraid to put his name on the top of this one, as he’s clueless about biochemistry and physiology (and pretty much anything nutrition- and

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Food Addiction and Junk Food Withdrawal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yesterday, Chris Shugart of T-Nation published an article on the subject of food addiction and withdrawal. Considering that all they do is push toxic supplements, one can only guess what his “solution” will be. A shit ton of protein powder perhaps, since protein can be quite satiating? Well, let’s see what he has to say, and I’ll add my thoughts along the way. “Dave needs a hit, man. It’s been a couple of hours

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