I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and …
160 Hours Fast and 134 Hours Dry Fasting Read the Full Article »
Yep, that was the best title I could come up with this foggy, dark and cold forenoon here in Sweden. According to our blasphemous and ridiculous 12-month Gregorian Calendar that was introduced in October of 1582, it is January 1st today and thus a ‘New Year.’ That is the same calendar that was constructed and coded together with the new modern English language with its 26 letters that we know today. Hence how everything …
2023, Calendars, Fasting, Freemasonry, and Other Stuff Read the Full Article »
If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …
A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 45 Read the Full Article »
Yes, it’s been a while. Last personal blog entry was in May when I started my last dry fasting experiment, which was totally awesome and documented on our uncensored community Ungovernable.se. I did 5 days of dry fasting that time and I’m now planning a 7-day dry fast.Since then, my body weight has slowly increased back up to where I was before that fast, but hopefully with a little less body fat. My current …
Quick Training, Nutrition, and Life Update Read the Full Article »
This Thursday, after an early push-dominant workout and a post workout meal of raw fermented liver and some beef, I started yet another Dry Fast. The goal this time around is 5 to 6 days of not eating or drinking.As you might know, I did a 78-hours Dry Fast from April 23 to April 26, and before that I did 3 days with 2 day of dry fasting between April 18 and April 21. …
New Dry Fasting Experiment and Life Update Read the Full Article »
Last week I fasted 3 days with 2 days of dry fasting (no liquids at all.) This week I did a 3-days and 6-hours Dry Fast (78-hours total.) The bad photo in the mirror was taken this morning after one small meal, some water and a pull-dominant workout and a few sets of arms, sipping on whey hydrolysate. As a contrast, to show that I’m not actually as fat as I look on the …
A Quick Recap from the +3 days of Dry Fasting Read the Full Article »
In the first part we looked at the differences between a ‘water fast’ and a ‘dry fast,’ and we also looked at autophagy and metabolic pathways. In this part we will continue with going deeper into the body’s ability to manufacture its own endogenous metabolic water and also look at detoxification and how it works. The first part: Body fat turned into water Water makes up 10% of the contents in fat cells while …
Dry Fasting – The Best way to Fast? Part 2 of 2 Read the Full Article »
We’ve been told by the lying establishment and the Rockefeller pseudoscience of ‘modern medicine’ that fasting is starvation and therefore bad. Of course, anyone who have looked into it know that fasting is the best and quickest way to detoxify and heal pretty much anything, and most importantly, a way to extend your lifespan. However, among those who know this, we still have people telling us that ‘dry fasting’ is bad and dangerous. This …
Dry Fasting – The Best way to Fast? Part 1 of 2 Read the Full Article »
Dry fasting measurements update! Since fasting boosts your metabolism and optimizes your hormones, I only managed to gain 210 grams of fat during my last 7-day overeating phase (I did eat a lot!) Therefore, because my body fat was so low, I only did a 72-hour dry fast this time (I would have loved a 72 with 6-hours rehydration and then another 48 hours or more). I’m now 0.3 kg (0.66 lbs) heavier than …
I did a regular electrolyte fast on Sunday, June 3, and continued with a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day (no carbs, only strict carnivore/animal-based nutrition) and did a new weigh-in with caliper …
June 18, 2018. Fasting experiment update! Read the Full Article »