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How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without […]

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores and

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Food Do Not Increase Productivity Unless You Are Malnourished

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other

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Totally Wrong Again About Inflammation and Cholesterol

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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The Ketogenic Diet and Mental Health Benefits

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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Colorectal Cancer is Rising in Young Population due to Modern Diet/Plants

Today we return to Medical News Today, one of the worst disinformation and government/medical shill-websites on the ‘net, where every breaking story is tailored to reinforce their pseudo-scientific lies while furthering their slave-control and single-gender agenda. This time they covered the alarming rise of “colorectal cancer” in the young population. Well, pretty much every “modern disease” is rising all across the board due to our general lifestyle of stress, drugs/medication, supplements, and highly processed

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The Truth About Heart Attacks and Life Essential Cholesterol

Today we yet again return to the Bodybuilding and Fitness website T-Nation and their take on “exposing” Big Pharma and their lies about heart attacks and medicine in general. Let’s see what they got right and what, due to their limited understanding of human physiology, they got wrong. They begin their story with a “healthy guy” who without any risk factors recently underwent heart surgery due to blockages, which raised the question of what

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Simple Food Ranking for Humans

While I do touch on nutrient density and toxicity of different ‘edibles’ in my coaching nutrition guides, the ‘ranking’ of food is one of the most common questions I receive on social media and also in my consulting sessions.It’s typical human programming to want a list and thus being able to “get away” with some bad choices as long as you stick with the good ones most of the time. And sure, it can

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Eat This, Not That: Worst of the Worst?

This review was a request by some of my readers. When looking at ranking websites based on traffic provided by Google Analytics, the website “eatthis.com” recently climbed from rank 8 to rank 3 at the beginning of this year with a monthly 11.6 million visitors within the category of “Nutrition Diets and Fitness” in the US. While I’m not sure if this was due to heavy bot-induced traffic brought on by their Freemasonic funding,

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Testosterone Supplement Bollocks

Yesterday, April 29, T Nation posted a new and very distasteful article on increasing Testosterone “naturally” trough supplementation. Let’s see what their editorial staff had to say — as they now avoid any responsibility by withholding the name of the (likely retarded) author/authors. They begin the article by a second sub-headline masked as a very distasteful statement, by posing the question, “Not Ready for the Needle? Boost Testosterone Naturally.” This kind of implies that

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