mental energy

160 Hours Fast and 134 Hours Dry Fasting

I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and …

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Creatine is a Conditionally Essential Nutrient and Most People are Deficient

We’ve known about the importance and interesting properties of creatine for well over 30 years now, and every year or so, more evidence emerge beyond the initial benefits of creatine simply being a key nutrient for short physical bursts and explosive movements, especially when it comes to cognition and mental health. Now, this should not be surprising. In fact, it’s highly logical, as it is a nutrient found in abundance in meat. That in …

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A Quick Update on Life – Cleaning/Repairing Cycle Engaged

My last update was at the end of my 117-hours fast in early August. As the temperature dropped, I’ve been sleeping a bit better. However, the last week has been very cloudy, dark and extremely rainy. This dramatic change in weather (and drop in morning temperature from about previously 18C to 8C), triggered my biological cleaning process. So, at the end of last week I did not sleep very well, my nose was a …

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July 28, 2021. Training and Fasting Update.

Photo from this morning at 77.0 kg body weight, after about 68 hours of fasting. Yep, the fast lasted for only 69 hours or so. My head was in it, but not my body. Not in this already draining heat and the lack of sleep I’ve been experiencing for the last two months. Still, I do feel better after the fast and I have been improving at the gym all late spring and summer. …

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October 21, 2020. FASTING – Day 3

My sleep was once again good, not as perfect as the day before (due to high energy and euphoria), but still scored 85. Also noticed that my resting heart rate dropped by 2 bpm during the first two days of fasting, and now by another 2 bpm this morning.Morning weight at a record low 71.3 kg (157 lbs.). That’s a drop of 0.9 kg (2 lbs.) since yesterday morning, and a total of 3.8 …

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