energy

The Importance of Sun Exposure and the Extreme Dangers of Sunscreen and Sunglasses

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 7 minutes of reading

Due to the terrible dark, rainy, and cold summer here in northern Europe (actually worse than last year, and the year before,) and by request from clients and followers, it’s about time to once again tackle the disinformation about sun exposure. I’ve covered the importance of sun exposure in several other articles, especially those concerning the supplement scam of vitamin D; which simply is an indicator/marker in our blood of sun exposure and has […]

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The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

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Alleged “Experts” Still 100% Wrong About Food and Weight Loss

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. One of the worst pseudo-science and bro-science websites on the internet, ‘bodybuilding.com,’ recently posted a new article on weight loss. Now, ‘weight loss,’ is quite the muddy terminology as it does not define what you actually lose in order to reduce your body weight. You could just cut of an arm or a leg as illustrated in some cartoons,

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160 Hours Fast and 134 Hours Dry Fasting

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 6 minutes of reading

I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and

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“Scientists” Claim Nuclear Fusion Breakthrough by the Numbers

By / / Technology / 6 minutes of reading

This story comes at a perfect time when the world is experiencing a staged and totally fake energy crisis. And not only that, like all ‘discoveries’ and big ‘breakthroughs’ they are coded and presented by the numbers covered by little stinky Jesuit and Freemasonic fingerprints. That alone make you wonder how much truth there are to these “scientific” breakthroughs, or if they are real at all? As for electricity, the model and idea we

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The Staged Energy Crisis – Power Plants Closing Down

By / / Politics / Government / 5 minutes of reading

Since November, I have received several articles and links about a slow world-wide shutdown of power plants all while the cost of electricity has skyrocketed all throughout this year. Imagine that, not once in my almost 49-years of living have we experienced any problems with power distribution, not even any eye-catching price hikes, yet in 2022 with our “superior” technology we have a “energy crisis.” Of course, it is orchestrated by those in real

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 49

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Nord Stream 2 Allegedly Blows Up and Nord Stream 1 is Said to Have Leaks as Well

By / / Politics / Government / 3 minutes of reading

This is said to have happened early this week between Monday and Tuesday, as European countries “raced” to investigate the two unexplained leaks in the Russian gas pipelines running under the Baltic Sea near Sweden and Denmark.Earlier in the day, Sweden’s Maritime Authority had issued a warning about two leaks in the Nord Stream 1 pipeline, shortly after a leak on the nearby Nord Stream 2 pipeline was discovered. Swedish Prime Minister Magdalena Andersson

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