energy

A Quick Update on Life – Cleaning/Repairing Cycle Engaged

My last update was at the end of my 117-hours fast in early August. As the temperature dropped, I’ve been sleeping a bit better. However, the last week has been very cloudy, dark and extremely rainy. This dramatic change in weather (and drop in morning temperature from about previously 18C to 8C), triggered my biological cleaning process. So, at the end of last week I did not sleep very well, my nose was a …

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Know Your Poison: Deuterium

So far, we’ve dealt with two of more than a dozen antinutrients and defense chemicals found in plant ‘foods’ that we will cover in this article series. Next on the list is deuterium, a compound that most dieticians, nutritionists, doctors and clueless trainers don’t even know exists. Hydrogen comes in two “shapes”: we have regular hydrogen, which is actually called protium, and then we have deuterium. Deuterium has the same properties as hydrogen, except …

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TDEE, Your Total Daily Energy Expenditure Explained

I posted this about a year ago. If you still think that calories are important, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost all junk food, soft drinks, etcetera are made from plant foods …

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Do you get hungry; do you get cravings?

Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; you …

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