Do you get hungry; do you get cravings?
Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ (energy) or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; […]
Do you get hungry; do you get cravings? Read the Full Article »