Last week I fasted 3 days with 2 days of dry fasting (no liquids at all.) This week I did a 3-days and 6-hours Dry Fast (78-hours total.) The bad photo in the mirror was taken this morning after one small meal, some water and a pull-dominant workout and a few sets of arms, sipping on whey hydrolysate. As a contrast, to show that I’m not actually as fat as I look on the […]
A Quick Recap from the +3 days of Dry Fasting Read the Full Article »
Look at that, yet another 56-ritual as Barclays has upped its 2022 Europe inflation forecast by 1.9 percentage points to 5.6%. Just as I wrote a few days ago in my ‘Reality Check – The Staged Pandemic and Russia-Ukraine War.’One of the ongoing agendas is to crash the economy, introduce a cashless society with a one world digital currency and make us all economic slaves. Society of Jesus = 56 (The Jesuit Order, the
Russia-Ukraine War to Increase Inflation to 5.6% in Europe Read the Full Article »
As we decoded, several ‘leaders’ have announced sanctions against Russia after Putin sent troops into Ukraine on a “peacekeeping” mission, as they see it as the start of a full-scale invasion, thus “Ukraine Invaded,” as hinted by the numbers.The Australian Prime Minister promptly said, “the invasion of Ukraine has effectively already begun.” One of the larger headlines from yesterday was the halting of the approval of the ‘Nord Stream 2’ pipeline for natural gas
As a former trainer, coach, and body transformation specialist, I’ve covered this subject many times when talking with clients and answering questions online. The topic resurfaced at our Community Forums at Ungovernable, so I decided to write this article to cover all the basics and to put some myths and bro-science to rest. The first excuse, or “explanation” you hear, is about your metabolism. You know, “I eat a lot but have a high
Weight Gain and Why Some Pack on the Pounds While Others Struggle Read the Full Article »
My last update was at the end of my 117-hours fast in early August. As the temperature dropped, I’ve been sleeping a bit better. However, the last week has been very cloudy, dark and extremely rainy. This dramatic change in weather (and drop in morning temperature from about previously 18C to 8C), triggered my biological cleaning process. So, at the end of last week I did not sleep very well, my nose was a
A Quick Update on Life – Cleaning/Repairing Cycle Engaged Read the Full Article »
So far, we’ve dealt with two of more than a dozen antinutrients and defense chemicals found in plant ‘foods’ that we will cover in this article series. Next on the list is deuterium, a compound that most dieticians, nutritionists, doctors and clueless trainers don’t even know exists. Hydrogen comes in two “shapes”: we have regular hydrogen, which is actually called protium, and then we have deuterium. Deuterium has the same properties as hydrogen, except
I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost
TDEE, Your Total Daily Energy Expenditure and “Calories” Explained Read the Full Article »