As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this […]
What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of
What is Really Most Important for Health? Read the Full Article »
Most truthers with some kind of discernment and skill in pattern recognition called out the staged and alleged death of Rashid Buttar and him being controlled opposition and a lying bastard. Still, many gullible baby truthers with zero discernment tried to defend him and the other disinformation agents in the collaboration-group known as the ‘disinformation dozen’ that he was a part of. Note: the ‘disinformation dozen’ is what the media calls them, it’s not
Baby Truthers are Butthurt over Buttar and Other Shills Read the Full Article »
Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it
7 Beginner Nutrition Mistakes to Avoid Read the Full Article »
Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of
I know, I’ve touched on the scam and dangers of vitamin D supplementation in many articles during the last 4 to 5 years, and I have warned my clients about it for just as long. Still, while all the evidence show that I was right from the start, most bro-science and pseudo-science governed people, and especially those with an economic interest, still push the lie. Unfortunately, one of those people is little TC Luoma
Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous Read the Full Article »
The Jesuit’s puppet Eric Adams, who plays the role of New York City’s mayor, wants to cut the city’s meat budget in order to reduce emissions tied to the city’s food procurements by a Freemasonic 33 percent by 2030. How about that? Two psy-ops in one ritual to kick off ‘Earth Week.’ We already know that the climate change agenda is complete bullocks, a gigantic hoax. And we also know that the extremely unhealthy
NYC Mayor Eric Adams Shilling for Agenda 2030 Vegan Enslavement Read the Full Article »