carnivore

AGEs And Glycation 101: Any Kind Of Cooking Is Bad, But High-Temperature Cooking Is Almost As Deadly As Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of a recent 2-week randomized crossover trial where the researchers explored different cooking methods as the link between advanced glycation end products (AGEs) and detrimental health outcomes.  We’ve known for ages that high temperature, and especially prolonged exposure to high temperatures while cooking food, especially protein, creates AGEs, and this study adds to this growing mountain of evidence. So, I chose to write this article to […]

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Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart Read the Full Article »

Gestational Diabetes Proves Humans Are Obligate Hyper Carnivores

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we once again return to the shills at Examine.com and a summary of a really stupid and useless study. However, it did present an opportunity to shed some of my understanding on the subject of hormones and gestational diabetes, as supported by mastering biology, physiology and biochemistry. Quick Summary In this 8-week randomized controlled trial in women with gestational diabetes in China, some really stupid researchers had 62 poor pregnant women

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Testosterone Replacement Therapy No Longer Associated With Heart Attacks Or Strokes

By / / Body Transformation / Bodybuilding, Health and Fitness / 10 minutes of reading

One of the worst fitness-wannabe writers on the Internet, Matt Weik of Ironmagazine, recently brought up an interesting change to Testosterone labels. Let’s see what he had to say this time. “Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings on the label. You’ve probably noticed them if it’s something you use regularly. But recently, testosterone labels got an update.” If you say so. However, outside of

Testosterone Replacement Therapy No Longer Associated With Heart Attacks Or Strokes Read the Full Article »

How To Condition The Young Generation To Consume More Toxic Crap And Keeping Them Malnourished

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily, a.k.a, Pseudo-Science Daily, another shithole for summarizing useless and backwards studies from the inverted and evil medical field as well as the non-existing field of “nutritional science.” However, this time they kind of exposed one of their many ways to keep the population malnourished, weak, and dumbed down. Let’s see what they have to say. “Childhood obesity rates have been increasing year on year, with government pledges and

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What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is

What Is More Important Than Protein? Animal Fats! Read the Full Article »

What Fasting Method Is Most Effective For Fat Loss?

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and their review of a meta-analysis looking at various combinations of “intermittent” fasting regimens and their effectiveness when the goal is to lose body fat. As you probably know, I’ve used fasting as my number one fat loss tool among my clients, including top-level bodybuilders since 2008. Amongst overweight clients I’ve used either two 36-hour fasts a week (5:2) or an every other day fasting (alternate-day) approach. For bodybuilders

What Fasting Method Is Most Effective For Fat Loss? Read the Full Article »

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