Bodybuilding

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As you probably know, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding took a sharp turn […]

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A Quick Recap from the +3 days of Dry Fasting

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

Last week I fasted 3 days with 2 days of dry fasting (no liquids at all.) This week I did a 3-days and 6-hours Dry Fast (78-hours total.) The bad photo in the mirror was taken this morning after one small meal, some water and a pull-dominant workout and a few sets of arms, sipping on whey hydrolysate. As a contrast, to show that I’m not actually as fat as I look on the

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Bodybuilder Cedric McMillan Dead at 44

By / / Secret Societies / The Cabal, Sports / Entertainment / 4 minutes of reading

If you followed me for a while, you know that 25+ years of my career has been in the fitness and sport industry. I worked with fitness and bodybuilding for a long time, helping and coaching thousands of athletes. I know more than most about the idiotic nutrition and drug use, as well as the training, and no, it’s not something you suddenly die from. Sure, it will strip a few years off your

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The Culling – It has begun; Deaths in Bodybuilding 2021

By / / Corona Virus / Covid-19 / 2 minutes of reading

As you may know, I worked more than 25 years within the Fitness-, Gym- and Bodybuilding industry – mostly as a coach, writer, reporter, photographer, and editor-in-chief for two magazines. In other words, I know bodybuilding, the drugs and the long-term risks. However, until recent years, bodybuilders dying before their time were few and far in between. You had the tragic deaths of Mohammed Benaziza (1992) and Andreas Münzer (1996) when trying to shed

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Former Bodybuilder and Trainer John Meadows Dies at 49

By / / Body Transformation / Bodybuilding, Personal Blog / Training, Life & Opinions, Secret Societies / The Cabal / 7 minutes of reading

As many of you know, bodybuilding is what started one side of my career back in the early 90’s. It led me to create Ironmag, the first internet magazine and community in 1996. I’ve written more 500 articles within the fitness and health field, managed several magazines, worked with the Talent Hunt project for five years and also trained, coached and worked with hundreds of top athletes from 1997 to 2016. In other words,

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Human Growth Hormone. Applications, and the aging process

By / / Body Transformation / Bodybuilding, Health and Fitness / 34 minutes of reading

Human Growth Hormone Applications, and the aging process Written by Joachim Bartoll, October 2016 and February 2017.Classic Muscle Newsletter #31 Part 1 Perhaps no other hormone in the body is subject to more misconceptions than human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, as well as that often voiced by various “anti-aging clinics,” GH is a miracle hormone that can set back

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Dags Att Växa

By / / Body Transformation / Bodybuilding / 1 minute of reading

One of my most popular published muscle building programs for BODY Magazine. A lot of the methods used here are also present in my book ‘The Maximum Muscle Guide’ from 2009. It was written during November of 2010 and published in the January 2011 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.

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Don’t waste energy when you “warm-up”

By / / Body Transformation / Bodybuilding / 3 minutes of reading

I know that I’ve been beating this old dead horse for more than 10 years now, but since I still see people doing a “warm-up” routine, it obviously needs repeating. When you enter the gym, you want to activate and potentiate your central nervous system (CNS). An effective and activated CNS, simply means better muscle fiber recruitment, better coordination and more gains in both strength and muscle mass. You also want to reserve as

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