Bodybuilding

November 3, 2025, Personal Update: Fat Loss, Muscle Building, And Upcoming New Website

By / / Personal Blog / Training, Life & Opinions / 9 minutes of reading

During the last two weeks I’ve been eating completely freely, as in how many meals and how much I want — and only from animal-based species-appropriate foods of course. I did this to prove a simple point, that it is almost impossible to gain body fat if you only consume species-appropriate foods to satiation and not force feed yourself. And sure enough, after two weeks of eating more than previous on most days, my […]

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October 21, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 9 minutes of reading

As of late it’s been really cold here in Sweden, even more so than normal. I live in-lands at the latitude of Stockholm and as of last week, most nights have dipped well below zero degrees Celsius and during day time, the temperature has struggled to reach 8 to 10 C (46 to 50 F.) So, as I mentioned in my last update, this has affected my dog walks. During the short summer, I

October 21, 2025. Another Two Week Physique Update Read the Full Article »

Body Fat, Body Image, Human Physiology, And What Actually Is Normal And Natural

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Health and Fitness / 16 minutes of reading

In the last couple of years I’ve written hundreds of articles on health, my approach to nutrition and healing, and our natural species-appropriate diet. This article will be more about the cosmetics, about body image and the physical representation of the human body — as I have not really written about that since I was a writer for BODY magazine (2006-2011,) MM Sports (2011-2014,) Gymgrossisten (2015) and my own Classic Muscle Newsletter (2014-2017.) Also,

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October 6, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 8 minutes of reading

Wait a minute. Has it already been another two weeks? What happened? Time surely does fly nowadays. Since the last check-in on my little experiment I had two “low” days on September 23 and 24 with two smaller meals instead of my usual three meals, and I also had another 36-hour fast between Monday afternoon on September 29 to Wednesday morning, October 1st. This time, my body weight actually dropped from 77.6 kg (170.7

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September 23, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 8 minutes of reading

First of all, my website has been experiencing e-mail problems for several weeks without giving any error messages. This means that no new article notifications have been sent, and worse, I have not received any coaching- or consulting applications in over two weeks.So, please! If you have tried to contact me, sent a coaching or consulting application during the last 2-3 weeks, please send it again as soon as you can — and let

September 23, 2025. Another Two Week Physique Update Read the Full Article »

Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn!

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 12 minutes of reading

As you most likely know, I’ve been in the Bodybuilding and Fitness Industry for more than 35 years as a coach, educator and scientist and I’m currently doing a little physique experiment at a young 51-years old to get as shredded as possible without hardly trying while staying strong and healthy — and busting as many stupid myths about fat loss and being extremely lean as possible. And speaking of myths and retarded beliefs,

Being Shredded Is Fine. But Stupid Diets And Nutrient Deficiencies Will Make You Crash And Burn! Read the Full Article »

September 9, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 8 minutes of reading

While my physique project at 51-years old is still ongoing, the larger part of the last two weeks have been somewhat of a challenge. No, not when it comes to the simplicity of eating our natural species appropriate foods and doing my daily dog walks and some weight-lifting at the gym, but rather life itself as in sleep and stress. Well, it all began on the 28th of August when I was going to

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August 26th, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 5 minutes of reading

Winter is coming. At least that is what it already feels like. We have had some mornings with only 7C (44F) and the temperature during the days now struggle to reach 18C (64F.) As a result, my time outdoors with the dogs has declined a bit, to only about 3 or 4 hours total. Still, I’ve managed to keep my 35-minute training sessions at the gym within the 5 to 6 days a week

August 26th, 2025. Another Two Week Physique Update Read the Full Article »

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