bioavailability

Meat and animal foods. It’s not only about protein, ya know…

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

I’ve spent most of my career within the ‘fitness industry’ and the ‘medical field’ as a nutritionist, writer, author, coach, personal trainer, and speaker. Although most of the people I’ve coached have been competing bodybuilders and fitness athletes, I’ve also worked with top athletes from most sports, as well as people just interested in improving their body composition or health. I’ve been around countless other coaches and ‘personal trainers’, and as you can imagine, […]

Meat and animal foods. It’s not only about protein, ya know… Read the Full Article »

Do You Need Antioxidants? The Antioxidant Scam.

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates,

Do You Need Antioxidants? The Antioxidant Scam. Read the Full Article »

Food labels are complete nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

Food labels are complete nonsense, what matters is what you actually absorb. Read the Full Article »

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