bioavailability

It’s Simple. All ‘Eat Less’ Diets Suck!

The other day, the bodybuilding and fitness online publication T-Nation posted another ‘dieting’ article. This time it was Chris Shugart writing a piece on a badly executed study comparing what some call “rigid dieting” and the even more retarded “flexible dieting.” As I’ve actually coached in bodybuilding and fitness from the mid 90’s to around 2016, about 20+ years on a highly professional level, this will surely be interesting, or a big laugh. Chris […]

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Oats — One of the Most Toxic Slave Foods in History

The shill and disinformation agent Dr. Axe posted an article yesterday on his website written by some NPC named ‘Ethan Boldt,’ where they call oats a “superfood,” which is as far away from the truth as you can get. Still, a lot of brainwashed and dumbed down people actually believe this – the same people who consume bread, another atrocious slave food. As the article is quite lengthy and it gets every little fact

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All Green Juices Are Extremely Toxic

The medical shill-site Healthline is back with a desperate article, trying to justify the extremely toxic ‘green juices’ with a review of ‘celery juice’ while debunking the most ridiculous claims to give an illusion of being “scientific” and presenting a “weighted” opinion. It’s actually quite the hilarious reading if you understand human physiology and are not one of the gullible sheep. Healthline begins their article with the preamble that, “celery juice contains multiple nutrients

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The Broken Gary Brecka Diet

Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as

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Human History: Losing Body Fat is Not Hard

The other day CNN featured an article on “weight loss,” kind of glorifying body fat as a survival tool, which it once was while claiming that it’s really hard to lose it, which it absolutely is not. While the article is biased, it’s not that terrible for something published by the Jesuit-controlled CNN. Let’s break it down. “(CNN) — If you think it’s hard to lose weight and keep it off, you are not

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What to do When Your Body go Through a Detoxification Cycle

Today we return to the Big-Pharma shill-website know as ‘Healthline,’ and a recent article they posted called, “12 Tips for a Speedy Flu Recovery.”As for this article, this subject is too important to hold anything back, so be prepared for some tough love. After the extremely obvious staged Covid-19 psy-op and ritual, more people should be questioning all the bullshit they’ve been spoon-fed throughout their lives, especially everything concerning the made-up “science” of Virology

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Protein Preloading is Totally Stupid and Unnecessary

Look who’s back. It’s Chris Shugart, once again obsessing over protein and fat loss. However, I can’t really blame him as I kind of did the same back around 1997 to 2006, before I discovered the incredible powers of fasting. Funny enough, while I was in decent shape in the late 90’s and also in 2003, it was not until I found fasting in 2007 and going fully “ketogenic” with a base of animal-based

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Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy

Today we return to T-Nation and an interesting article about receiving micronutrients and “anti-oxidative” agents intravenously (IV.) While the author, Cy Wilson, like 99.9% of all fitness- and health-writers are indoctrinated slaves and get most things backwards, this is a really interesting and important subject – and if you’re familiar with how our physiology actually works, you likely already know where this is going. And yes, I too was a slave trapped in this

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