bioavailability

7 Beginner Nutrition Mistakes to Avoid

By / / Diet and Nutrition / 7 minutes of reading

Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it …

7 Beginner Nutrition Mistakes to Avoid Read the Full Article »

Food and Nutrition Made Simple

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 8 minutes of reading

This is a follow-up on my article, ‘Understanding Nutrition and Breaking Free from Ideology and Pseudoscience,’ as it’s obviously desperately needed – and also to serve as a reminder of a very important topic that most people, unfortunately, are total ignorant about. We’re undoubtedly living in a time when people are more deceived, indoctrinated, and dumbed down than ever before in history, especially considering health, illness, food and nutrition, something that should be quite …

Food and Nutrition Made Simple Read the Full Article »

”Superfoods” are Actually Highly Toxic Sh*t Foods

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

While checking a couple of websites this early morning, I just happened to see that an online publication and supplement company recently released an ‘updated’ formula of their “superfood.” Yes, these toxic ‘greens’ powders are still a thing. Gullible people within the Fitness industry make smoothies or put it in their protein shakes believing that they are healthy. Vegans drink them by the gallons in hope to nourish their malnourished, decaying, and dying bodies. …

”Superfoods” are Actually Highly Toxic Sh*t Foods Read the Full Article »

Creatine is a Conditionally Essential Nutrient and Most People are Deficient

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 6 minutes of reading

We’ve known about the importance and interesting properties of creatine for well over 30 years now, and every year or so, more evidence emerge beyond the initial benefits of creatine simply being a key nutrient for short physical bursts and explosive movements, especially when it comes to cognition and mental health. Now, this should not be surprising. In fact, it’s highly logical, as it is a nutrient found in abundance in meat. That in …

Creatine is a Conditionally Essential Nutrient and Most People are Deficient Read the Full Article »

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 50

By / / Diet and Nutrition / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 50 Read the Full Article »

Scared? Taking vitamin C? Being a sheeple?

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

As this mass hysteria about non-existing viruses and fake pandemics sweeps the world, I see a lot of posts about vitamin C and its ‘potential’ to ‘cure’ colds and ‘help’ your immune system against a ‘flu’.While it seems to help against colds in experiments, taking extra vitamin C is a really, really bad idea. I touched on this in my articles ‘the antioxidant scam’ and ‘more on skin care and the misinformation about Vitamin …

Scared? Taking vitamin C? Being a sheeple? Read the Full Article »

Meat and animal foods. It’s not only about protein, ya know…

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

I’ve spent most of my career within the ‘fitness industry’ and the ‘medical field’ as a nutritionist, writer, author, coach, personal trainer, and speaker. Although most of the people I’ve coached have been competing bodybuilders and fitness athletes, I’ve also worked with top athletes from most sports, as well as people just interested in improving their body composition or health. I’ve been around countless other coaches and ‘personal trainers’, and as you can imagine, …

Meat and animal foods. It’s not only about protein, ya know… Read the Full Article »

Do You Need Antioxidants? The Antioxidant Scam.

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates, …

Do You Need Antioxidants? The Antioxidant Scam. Read the Full Article »

Food labels are mostly nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion …

Food labels are mostly nonsense, what matters is what you actually absorb. Read the Full Article »

If you wish to support my work

Buy Me a Coffee

Scroll to Top