bioavailability

Beef Tallow — One Of The Best Sources Of Life-Sustaining Fats 

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Well, look at that, the fitness-expert-wannabe Matt Weik of Iron Magazine is trying to redeem himself with an article about beef tallow after pushing dangerous and deadly plant-based diets, toxic supplements, and overall life-shortening nutrition advice. It’s obvious that he’s been influenced by the controlled opposition and puppet Robert F. Kennedy Jr. and the recent beef tallow vs seed oils debate when it comes to extremely toxic high heat cooking, as in the food […]

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Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

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Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Since most websites simply repeat the same old nonsense, we once again return to Examine.com and a summary of a crossover trial showing the problem with supplementing inorganic magnesium instead of getting the correct chemical and organic bioactive form as found in animal-based foods. Quick Summary In this randomized crossover trial with 15 participants who exercised regularly, the researchers wanted to find out if taking a magnesium supplement would have positive or negative effects

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Artificial Vitamins And Minerals Associated With Greater Fatigue

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

In this prospective cohort study, as summarized by the Supplement- and Food Industry shills at Examine.com, 1,361 participants (average age of 61) in Switzerland during an average period of 3.8 years reported their vitamin- and mineral supplement use and their fatigue levels, which were were assessed using the Fatigue Severity Scale (FSS) and the 14-item version of the Chalder Fatigue Scale (CFS.) As we know that artificial vitamins, as in supplements, are mostly fake,

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Our Backwards World: Only Inorganic Plant-Based And Artificial Vitamins Can Cause Damage And Disease

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here they go again, trying to complicate nutrition and make excuses for monitoring your “blood values” and supplementing your diet with the “correct” amounts of fake nutrients — making sure that you do not get deficient but also not get “too much.” Are they paving the way for artificial pre-packed meals as touted in the conditioning of shows such as Star Trek and similar “futuristic” adaptations? Well, let’s start from the beginning. Examine.com recently

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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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Following A Vegan Diet Will Cause Severe Birth Defects And A Lower Birth Weight

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

A few days back we looked at a study that showed how a pregnant mother’s diet high in carbohydrates, seed/vegetable oils and other plant-based toxins damaged the health of the fetus and especially the liver. So, this new summary of birth outcomes among imbeciles following a vegan diet should be a no-brainer. The vegan diet is one of the most retarded diets ever to be pushed on gullible idiots, only second to the fruitarian

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No! Never Go Full Retard! Spinach Is Poison!

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

The pharmaceutical shills at Verywell Health continue with their “reviews” of the most retarded trends they can find on social media among the really dumbed-down, deceived, and gullible sheep. This time some of these mentally handicapped social media users claim that eating a handful of raw spinach out of the bag in the morning helps boost their vegetable intake and reduce cravings for snacks. First question, considering that humans are obligate hyper carnivores, is

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