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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-, […]

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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A Few Words on Bloating and Digestion Problems — Updated

By / / Diet and Nutrition / 5 minutes of reading

If you search the internet, you’ll be fed a bunch of nonsense regarding bloating and some alleged “quick fixes” to relieve it. Well, as with all remedies or drugs, it’s only a temporary relief at best, as you shut down your body’s attempt to heal and repair whatever damage you have done. When there is a problem and you experience symptoms from something you have done and your body is now trying to fix,

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No, Farting is Not Natural, It’s an Indication of a Bad Diet

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 6 minutes of reading

In the recent years, there seems to have been a trend in writing about poop, farting, and idiotic fecal microbiota transplants, and similar topics having to do with your rear end. Of course, the misinformation is almost as nauseating as a farting vegan, and the article we’re about to look at is no exception. This article “why protein make you fart” is written by Cassie Shortsleeve and Perri O. Blumberg, two women with zero

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Article Review: Eggs, a Real Superfood

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 7 minutes of reading

The Muscle and Fitness websites are not exactly known for their quality content, pretty much the opposite in fact. So, it came as a big surprise that they actually published a decent article on eggs where the author, SJ McShane, got most things right. In all honesty, it should be simple and logical. An egg contains everything needed to create a life, a chicken. In other words, it contains all the nutrition needed to

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 51

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 50

By / / Diet and Nutrition / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 50 Read the Full Article »

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