Search Results for: nuts toxic

Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 10 minutes of reading

Since childhood, you’ve been programmed to respect, listen to, and not question anything from authority figures, preferable in white coats and with a funny name, no matter how stupid or mocking their suggestions or “facts” are. A perfect example of this was the staged and fake Coronavirus pandemic where the most indoctrinated puppets put on face diapers, refrained from even meeting or hugging loved ones, lined up 6 feet apart when outside, and even […]

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

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How to Gain Weight (and Stay Healthy)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In

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Reality Check – Vegan Liars

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 5 minutes of reading

As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this

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Food and Nutrition Made Simple

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 8 minutes of reading

This is a follow-up on my article, ‘Understanding Nutrition and Breaking Free from Ideology and Pseudoscience,’ as it’s obviously desperately needed – and also to serve as a reminder of a very important topic that most people, unfortunately, are total ignorant about. We’re undoubtedly living in a time when people are more deceived, indoctrinated, and dumbed down than ever before in history, especially considering health, illness, food and nutrition, something that should be quite

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Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. Yes, we return to the sh*tpile that is ‘bodybuilding.com’ and, unfortunately, the same poor author Jake Stewart, who last time, made a monumental fool of himself trying to teach us about weigh loss. This time he tries to tackle the “best foods” of gaining muscle mass, as if there actually were such foods outside the scoop of our natural

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This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food!

By / / Diet and Nutrition, Health and Fitness / 4 minutes of reading

As the cost of ‘food,’ ‘electricity,’ and simply the cost of living have dramatically increased during the last year, I see a lot of people struggling to make ends meet. This simple fact should make food choices much more important, cutting out obvious bad nutritionally deprived junk, but for most it doesn’t. Unfortunately, people have been programmed and dumbed down with the common belief that anything you put in your pie hole is food

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