toxic

Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again with the incredible imbeciles at T-Nation (Chris Shugart) and their ever repeating snakeoil tactics to sell you toxic and totally worthless supplements.  This time they’re promoting unhealthy dark chocolate and their similar supplement to feed unnatural gut bacteria to produce something we normally produce ourselves. Well, let’s see what nonsense the little monkey spat out this time. If a five is “extremely down” but they’re only four points, I guess […]

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

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Caffeine Will Interfere With Sleep And Reduce Memory Consolidation And Cognitive Recovery, Contributing To Mental Fatigue And Burnout

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

I’ve covered the toxic nature of caffeine, a defense chemical produced by plants, in several articles. Caffeine is a poison that have become mainstream by conditioning and brainwashing and it wreaks havoc on your body due to its ability to induce a fight-or-flight stress response as well as blocking adenosine receptors in the brain, which in turn enhances the effect of the fight-or-flight response by a larger release of neurotransmitters like adrenaline, dopamine, serotonin,

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Only Toxic Beverages Will Lead To Higher Blood Glucose Levels After A Meal

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to the very mediocre panel of reviewers at Examine.com and their summary of a recent study on what the very unintelligent “researchers” call “noncaloric beverages” and their impact on blood glucose levels after a meal. Anyone who understands the basics of physiology knows that diluting a meal with liquids can affect gastric emptying differently depending on the form of the meal. Usually it slows down the rate at which solids clear

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Taking Herbs Such As Vitex Negundo And Ginger Will Stop The Healing Process

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Again we return to Examine.com and the inverted world of extremely bad “science.” This time they summarized a 90-day randomized controlled trial where 157 adults aged 40 to 60 with knee/low back joint discomfort tried some toxic herbs. I guess this will be yet another perfect example of how ignorant the “scientific community” is of simple human physiology and biochemistry. Quick Summary The study included 157 adults aged 40 to 60 having knee/low back

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

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Artificial Vitamins And Minerals Associated With Greater Fatigue

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

In this prospective cohort study, as summarized by the Supplement- and Food Industry shills at Examine.com, 1,361 participants (average age of 61) in Switzerland during an average period of 3.8 years reported their vitamin- and mineral supplement use and their fatigue levels, which were were assessed using the Fatigue Severity Scale (FSS) and the 14-item version of the Chalder Fatigue Scale (CFS.) As we know that artificial vitamins, as in supplements, are mostly fake,

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