physiology

Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 10 minutes of reading

Since childhood, you’ve been programmed to respect, listen to, and not question anything from authority figures, preferable in white coats and with a funny name, no matter how stupid or mocking their suggestions or “facts” are. A perfect example of this was the staged and fake Coronavirus pandemic where the most indoctrinated puppets put on face diapers, refrained from even meeting or hugging loved ones, lined up 6 feet apart when outside, and even […]

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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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The Pure Madness of Semaglutide Appetite-Suppressant Drugs

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

On October 5, the Jesuit Propaganda Outlet, also known as CNN, published an article about the semaglutide drug Ozempic being on the rise. Of course, they scheduled the article to appear at 5:06 p.m., as in 56, the famous propaganda number of the Society of Jesus, aka., the Jesuit Order. And, October 5 was the day leaving 87 days remaining in the year, and ‘Ozempic’ just happens to sum to 87 in simple English

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The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Since I get questions about this crackpot Saladino all the time, I might as well do another article on him and the complete nonsense about “needing” carbohydrates. A few weeks ago, he made a video called “Why you need carbs in your diet,” so let us go through some of his opinions in that video and once again explain why this is a very bad and unhealthy idea. Funny enough, he starts his video

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The Fasted Cardio Debate

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The

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A Few Words on Bloating and Digestion Problems — Updated

By / / Diet and Nutrition / 5 minutes of reading

If you search the internet, you’ll be fed a bunch of nonsense regarding bloating and some alleged “quick fixes” to relieve it. Well, as with all remedies or drugs, it’s only a temporary relief at best, as you shut down your body’s attempt to heal and repair whatever damage you have done. When there is a problem and you experience symptoms from something you have done and your body is now trying to fix,

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Reality Check – Vegan Liars

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 5 minutes of reading

As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this

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