physiology

A Few Words on Bloating and Digestion Problems — Updated

If you search the internet, you’ll be fed a bunch of nonsense regarding bloating and some alleged “quick fixes” to relieve it. Well, as with all remedies or drugs, it’s only a temporary relief at best, as you shut down your body’s attempt to heal and repair whatever damage you have done. When there is a problem and you experience symptoms from something you have done and your body is now trying to fix, […]

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Reality Check – Vegan Liars

As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this

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The ’Transvestigation’ Movement is Led by Disinformation Agents

One movement that has swept away a lot of baby truthers is the ‘transvestigation’ movement, a movement that has been completely overrun by shills and disinformation agents. It’s one of many ‘conspiracy theories’ with a bit of truth in it, that has been completely hijacked and become chicken-feed for auto-believers. You know the type, those who are fed up with the satanic celebrities and grasp at every straw to get another reason to hate

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Alleged “Experts” Still 100% Wrong About Food and Weight Loss

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. One of the worst pseudo-science and bro-science websites on the internet, ‘bodybuilding.com,’ recently posted a new article on weight loss. Now, ‘weight loss,’ is quite the muddy terminology as it does not define what you actually lose in order to reduce your body weight. You could just cut of an arm or a leg as illustrated in some cartoons,

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Understanding Nutrition and Breaking Free from Ideology and Pseudoscience

It’s time for a friendly reminder. As I’ve repeatedly said since 2018, there is no such thing as “Nutrition Science,” there is only Nutrition Ideology. Any kind of “education” is based on agendas, food industry interests, and simply lining pockets with money. I should know, I wasted 25 years on nutritional studies, including sport nutrition and medical studies. Registered Dieticians and Nutritionists are nothing more than indoctrinated puppets of a deeply misanthropic and bastardized

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TDEE, Your Total Daily Energy Expenditure and “Calories” Explained

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost

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