nutrition deficiencies

The Habenula, Mental Health, Food Cravings And Nutrition

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although […]

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Real Organic Nutrients Makes A Meal More Satiating

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

A lot of studies nowadays are a total waste of time and resources. Most of the time when browsing new “study finds” and summaries, you will likely keep repeating the question, “how the f**k did they come up with researching such a useless and retarded thing?” Well, today’s study summary from Examine.com is no exception. Hopefully I can salvage it by adding something useful. Quick Summary “In this randomized crossover trial, 44 adult participants

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Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another perfect example of totally useless and meaningless trial study. This time they summarized a controlled trial with magnesium L-threonate and its impact on improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems. What was studied? “The effectiveness of supplementation with magnesium L-threonate (MgT) for improving self-reported sleep problems. The primary outcome was sleep quality, assessed using the Insomnia Severity Index (ISI), Leeds

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It’s Not About How Quickly You Can Lose Weight, It’s about Fixing Your Health

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Medscape recently posted an article illustrating the extreme retardness of the backwards thinking and reasoning within the fields of medical care and nutrition — once again showing us how incredibly stupid these people/puppets are, and why you should never visit a hospital for any kind of ailment. Let’s see what kind of twisted propaganda they tried to stuff down the throats of their readers this time, and I’ll give you my thoughts as we

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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All About Ghrelin, Hunger, Cravings, and Starvation

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the shills at Medical News Today and their attempt at explaining ghrelin and the impact of vigorous workouts on appetite and hunger. Yes, again the same backwards thinking, as in exercising more to blunt hunger instead of fixing the issue that causes hunger, which is nutrient deficiencies. But we’ll get to that. Let’s see what these uneducated morons have to say first. “Ghrelin is a hormone in the body that

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The Real Reasons For Hearing Loss and Cognitive Decline

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

As always, the medical field and their extremely incompetent and paid-off researchers once again failed to understand the simple fact that just because two variables are associated, it does not mean that one causes the other. This is why we who practice real science say, “correlation does not imply causation,” as correlation alone does not establish a cause-and-effect relationship between the variables. In other words, just because two variables are correlated, it does not

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