nutrition Archives - Joachim Bartoll Official

More Misconceptions About Protein And Food In General

What’s the biggest joke within any field of “science?” Space science? Planetary science? Gender studies/modality? The “science” of climate change? Perhaps, but “nutrition science” just as “medical science” is up there at the very top of deception, lies and pure mental illness. And one of the worst websites when it comes to these jokes of pseudo-sciences within diet and nutrition is “Verywell Health,” who recently posted an article about “high-protein” meals and diets. Well, […]

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More Linoleic Acid Nonsense. Any Type Of Plant-Based Unsaturated Fat Will Promote Cancer

The pharmaceutical and food industry shills at Science Daily are back with yet another bought-and-paid-for study on cancer — our natural defense against an extreme toxic load when detoxification can’t keep up. Let’s see how they twist and try to deceive the public with linoleic acid and cancer this time. “Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically

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Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

By Joachim Bartoll / April 2, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 15 minutes of reading

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb”

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Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle

By Joachim Bartoll / March 1, 2025 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The pseudo-science shills at Science Daily recently posted a new theory claiming that the brain serves as a crucial control center and the origin of obesity and type 2 diabetes. Is this yet another attempt to hide the real underlying offenders as in consuming a non-species appropriate diet consisting of toxic plant-based foods, and especially carbohydrates and seed oils? Let’s find out. “The hormone insulin plays a key role in the development of obesity.

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Do You Hate Yourself? Do You Want To Destroy Your Body And Health? Try The Potato Diet!

By Joachim Bartoll / February 22, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to one of the worst and dumbest writers on the Internet, the imbecile Matt Weik of Ironmagazine. So far, he’s covered a lot of really retarded diets and “quick-fixes,” never really pointing out the extreme obvious flaws and dangers. Let’s see how he does this time… “What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new diet called the

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February Update: Misinformation Polluting The Internet And The Cycle Of Life — Updated Feb 20, 2025

By Joachim Bartoll / February 20, 2025 / Personal Blog / Training, Life & Opinions / 11 minutes of reading

The internet has been flooded by misinformation from the start, however, as of late they have been stepping up this game as search engines and AI-related tools have stepped into a new era — laying the groundwork for an totalitarian future. Government approved sources are being weighed in favor of real research databases with older, more unbiased literature while AI-tools are programmed to favor anything that follows their agenda. Worst of all is ChatGPT,

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By Joachim Bartoll / February 12, 2025 / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

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The Habenula, Mental Health, Food Cravings And Nutrition

By Joachim Bartoll / February 9, 2025 / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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