Healing

A Fast-Mimicking Diet Is Nothing Close To Fasting!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today, we once again return to the Pharmaceutical-, Medical- and Government shill-website Healthline and their extremely dangerous and retarded take on the latest fad called the “Fast-Mimicking Diet.” Before we continue, fasting is a state of self-imposed “starvation,” as in not eating anything at all, and preferably not drinking anything either, as in the highly effective method of dry fasting. You cannot imitate ‘not eating’ by actually eating. That is frikkiin’ retarded. You get […]

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Terpenoids Are Highly Toxic Plant Defense Chemicals

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again, the shill and government disinformation agent Dr. Joseph Mercola, posing as a ‘free thinker,’ ‘truther’ and medical-rebel, is back with more lies and propaganda about plants and their extremely toxic chemical compounds. Although I’ve covered many defense chemicals (phytonutrients/phytochemicals) and antinutrients in previous articles, I haven’t really touched specifically on terpenoids until now. So, let’s see how Mercola twists, lies, and bullshit you this time. And a fair warning, I

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores and

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Partial Sleep Deprivation and its Effects on Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly

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Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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Totally Wrong Again About Inflammation and Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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Maternal Toxicity Associated With Children’s Behavioral and Emotional Regulation

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill Dr. Axe and his website that promotes extremely unhealthy diet- and nutritional advice. On occasion, his crew also covers other topics, like this recent study on assessed perinatal factors known to be related to maternal and neonatal inflammation and hypothesized that several would be associated with emotional, cognitive, and behavioral dysregulation in youth. As the “researchers” used the word ‘inflammation’ in their description of the objective of the

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The Truth About Heart Attacks and Life Essential Cholesterol

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we yet again return to the Bodybuilding and Fitness website T-Nation and their take on “exposing” Big Pharma and their lies about heart attacks and medicine in general. Let’s see what they got right and what, due to their limited understanding of human physiology, they got wrong. They begin their story with a “healthy guy” who without any risk factors recently underwent heart surgery due to blockages, which raised the question of what

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