Healing

August 2, 2021. Another fast coming up!

The temperature has dropped quite a bit during the last couple of days. From about 27C (83F) to 16C (60F) and inside in my apartment from about 31C (88F) to 23C (73F), so I’m sleeping a bit better and have more energy. My previous fast last week was meant to be around 5 days, but ended after 3. So, I decided to do two in short succession. I will begin my second fast today, …

August 2, 2021. Another fast coming up! Read the Full Article »

Facing Death and After

An update on the last couple of years. My journey and why I do what I do

Since I got more active on Social Media late last year (2020) and trying to wake people up, I’ve lost about 150 ‘followers’ whose ego just can’t handle the truth. However, in the same time period I have gained almost 2,000 new friends.While most of you enjoy what I write, many of you don’t really know my story. I did release a ‘small’ biography in two parts during mid-2020. I wrote that while still …

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January 26, 2021. Short Fasting Update! And Q&A

I broke my fast yesterday evening, after 78 hours. Why? I desperately longed for hitting the weights again and my foot felt a lot better. So, yesterday evening I had a whey protein drink with raw milk and heavy cream followed by steak and eggs.This morning, all I had was a pre-workout with 20 grams of slow-acting carbohydrates and 20 grams of essential amino acids. The photo was taken about 30 minutes after the …

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January 29, 2020. A little update on my recovery

In my last update, I had just started ‘working’ again in a very limited capacity. I do have access to an office landscape, where I challenge my oversensitivity to external stimulation twice a week (sensitivity to motion, sounds, interactions, flickering lights, etcetera.). This has worked well, actually so well that I’m now back at the gym for about 4 or 5 strength training sessions a week. Although it’s a lot of noise and strength …

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September 6, 2019. Recovery Update!

Time for a long overdue update. For the last couple of months, I’ve been pushing at my limits a little bit. Doing some online coaching and helping a selected few, studying and digging deeper into various nutrition and health related topics, as well as some writing (Body Transformation Guide II). My nutrition is strictly animal based and I’ve done two shorter fasts this year (4 days and 6 days, both with a few days …

September 6, 2019. Recovery Update! Read the Full Article »

June 18, 2018. Fasting experiment update!

I did a regular electrolyte fast on Sunday, June 3, and continued with a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day (no carbs, only strict carnivore/animal-based nutrition) and did a new weigh-in with caliper …

June 18, 2018. Fasting experiment update! Read the Full Article »

June 12, 2018. Dry Fasting Update – recovering from tumors and organ failure

If you read my post on June 6, you know that I did a regular electrolyte fast on Sunday June 3. Then I did a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day. No carbs, …

June 12, 2018. Dry Fasting Update – recovering from tumors and organ failure Read the Full Article »

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