glucose

AGEs And Glycation 101: Any Kind Of Cooking Is Bad, But High-Temperature Cooking Is Almost As Deadly As Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of a recent 2-week randomized crossover trial where the researchers explored different cooking methods as the link between advanced glycation end products (AGEs) and detrimental health outcomes.  We’ve known for ages that high temperature, and especially prolonged exposure to high temperatures while cooking food, especially protein, creates AGEs, and this study adds to this growing mountain of evidence. So, I chose to write this article to […]

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Chromium Is Needed For Insulin Function But Supplemental Chromium Will Damage The Liver

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we return to Examine.com and a summary of a meta-analysis on chromium supplementation in overweight and obese people looking at parameters for weight loss, cardiometabolic risks and blood work results. The results should be common sense, as we know the functions of chromium and also the risks of anything in an inorganic supplemental form. With that said, let’s see what they found out and I’ll add my bits of knowledge along

Chromium Is Needed For Insulin Function But Supplemental Chromium Will Damage The Liver Read the Full Article »

Any Kind Of Physical Activity Will Cause Stress And Temporarily Lower Any Healing Taking Place

By / / Health and Fitness / 6 minutes of reading

Again we return to Examine.com and a review of another new study where the authors and the crew at Examine had no clue what was happening. Luckily I’m here to once again set them straight, using my 35+ years of experience in the field and tons of freely available literature and established research within the fields of biology, physiology and biochemistry — and that long forgotten skill of common sense. Let’s see what they

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Reducing Carbohydrates For One Day Shows Improvements In Cardiometabolic Health

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Today we return to Examine.com and a summary of a rather irrelevant study. Still it shows how toxic carbohydrates are and the sad state of “nutrition science” as no one seems to be able to connect the dots. Quick Summary In this 1-day randomized crossover trial, a team of researchers investigated the independent acute metabolic effect of carbohydrate restriction at varying energy levels on twelve people. First, let’s establish the crucial fact that humans

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Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils

By / / Diet and Nutrition, Health and Fitness / 21 minutes of reading

The bro-science squad at T-Nation recently tried to tackle the cholesterol controversy, a subject that I’ve covered in depth and explained using real common sense and science from the fields of biology, physiology, and biochemistry. Let’s see how they did. And yes, this is a very long article, and likely one of the most important ones ever written on the subject, so sit back and dig in! “Google the word “cholesterol” and most of

Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils Read the Full Article »

Only Toxic Beverages Will Lead To Higher Blood Glucose Levels After A Meal

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to the very mediocre panel of reviewers at Examine.com and their summary of a recent study on what the very unintelligent “researchers” call “noncaloric beverages” and their impact on blood glucose levels after a meal. Anyone who understands the basics of physiology knows that diluting a meal with liquids can affect gastric emptying differently depending on the form of the meal. Usually it slows down the rate at which solids clear

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Glaucoma, Rats, And Vitamin Supplement Nonsense

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the shills at Science Daily and their review of a recent study from the atrocious Karolinska Institutet, a medical indoctrination camp for imbeciles, also known as a “university,” located in Solna, Stockholm, Sweden. Let’s see what backwards ideas and conclusions they came up with this time. “In glaucoma, the optic nerve is gradually damaged, leading to vision loss and, in the worst cases, blindness. High pressure in the eye drives

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Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer Read the Full Article »

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