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Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in […]

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Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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The Roles of Vitamin C and D in Bone Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we visit Examine.com, a website dedicated to review and “analyze” the latest “scientific research,” with an extra focus on nutrition and supplementation (which is extremely toxic and dangerous.) While they lack the knowledge and experience to actually do what they claim, it’s still a good source to keep track of all the studies and research papers being published within these pseudo-scientific fields — and simply from Examine’s summary, you can tell if it’s

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Insulin, Glucose Toxicity, And Fat Loss

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

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The Real Reasons For Hearing Loss and Cognitive Decline

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

As always, the medical field and their extremely incompetent and paid-off researchers once again failed to understand the simple fact that just because two variables are associated, it does not mean that one causes the other. This is why we who practice real science say, “correlation does not imply causation,” as correlation alone does not establish a cause-and-effect relationship between the variables. In other words, just because two variables are correlated, it does not

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Herbs Will Reduce/Stop The Healing Process — And More About Inflammation

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Healthline continues their crusade against optimal health and humanity with their latest article about toxic and damaging herbs that a lot of people have been deceived into using in “alternative” or “natural” medicine and in their own concoctions to alleviate symptoms, the manifestation of healing and detoxing processes. I’ve already covered these subjects in-depth in my articles, “More on Disease and Healing – And Why Most Medicines and Natural Remedies are Worthless,” “All Herbal

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Iron Deficiency and Blood Tests Explained

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

In late August, I corrected the extreme misinformation in an article by Medical News Today where they blamed heme iron for causing diabetes, when the truth was the complete opposite. On that note, recently, the disinformation shills at Healthline, the owners of Medical News Today, published an article about iron deficiency and how to remedy it. Of course, as usual, they fail to understand simple biology and biochemistry, so let’s take a look at

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