glucose

Walking Is A Band-Aid If Your Diet Still Sucks (Toxic Carbohydrates)

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we’ll yet again return to Examine.com to look at a randomized controlled trial with an outcome that is so obvious it’s the ultimate waste of time and money. With that said, it does present a good opportunity to explain what the researchers observed and why. So, let’s get on with it. Quick Summary “In this 12-week randomized controlled trial in 66 older adults in South Korea with nonalcoholic fatty liver disease, regular treadmill […]

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Backwards Thinking 101: Poison Yourself For A Tiny Increase In Glucose Metabolism

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Here we go again with the idiotic backwards thinking once introduced by “natural medicine” thousands of years ago when people had no idea of cause and effect. Well, to be honest, most people today, including these scientists, researchers, doctors and whatnot have absolutely no idea of cause and effect, and much less of simple biology, physiology, and biochemistry. Embarrassing! Quick Summary “In this 12-week randomized controlled trial, summarized by Examine.com, in 33 adults (18

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The Most Retarded Psy-Ops Since Veganism: The Sugar Diet And Sugar Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

I was hoping this ridiculous and extremely harmful fad would die out shortly after it was pushed out on social media by disinformation agents and paid shills, but gullible dimwits are still pushing this psy-op nonsense. While most of the information in this article is already present in my carbohydrate archive, this will be targeted to these idiotic approaches to make it easier to find. This extremely limiting concept of only focusing on fat

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Cutting Carbs To Keep Lean? You Should Never Eat Carbs At All!

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to the old and mainstream bodybuilding and fitness magazine Muscle & Fitness and an article on a recent study on carbohydrate restriction. And this little coverage actually brought some new hope for the mainstream media. Let’s see what they had to say. “Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a

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Trying To Boost SMR Will Likely Destroy Your Sleep And Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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AGEs And Glycation 101: Any Kind Of Cooking Is Bad, But High-Temperature Cooking Is Almost As Deadly As Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of a recent 2-week randomized crossover trial where the researchers explored different cooking methods as the link between advanced glycation end products (AGEs) and detrimental health outcomes.  We’ve known for ages that high temperature, and especially prolonged exposure to high temperatures while cooking food, especially protein, creates AGEs, and this study adds to this growing mountain of evidence. So, I chose to write this article to

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Chromium Is Needed For Insulin Function But Supplemental Chromium Will Damage The Liver

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we return to Examine.com and a summary of a meta-analysis on chromium supplementation in overweight and obese people looking at parameters for weight loss, cardiometabolic risks and blood work results. The results should be common sense, as we know the functions of chromium and also the risks of anything in an inorganic supplemental form. With that said, let’s see what they found out and I’ll add my bits of knowledge along

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Any Kind Of Physical Activity Will Cause Stress And Temporarily Lower Any Healing Taking Place

By / / Health and Fitness / 6 minutes of reading

Again we return to Examine.com and a review of another new study where the authors and the crew at Examine had no clue what was happening. Luckily I’m here to once again set them straight, using my 35+ years of experience in the field and tons of freely available literature and established research within the fields of biology, physiology and biochemistry — and that long forgotten skill of common sense. Let’s see what they

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