digestion

How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without […]

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 6 minutes of reading

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores. We

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Oats — One of the Most Toxic Slave Foods in History

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

The shill and disinformation agent Dr. Axe posted an article yesterday on his website written by some NPC named ‘Ethan Boldt,’ where they call oats a “superfood,” which is as far away from the truth as you can get. Still, a lot of brainwashed and dumbed down people actually believe this – the same people who consume bread, another atrocious slave food. As the article is quite lengthy and it gets every little fact

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If You Get Hungry, You’re Doing it Wrong!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning, on April 7, which also happens to be my 50th birthday, we return to my roots of human physiology, fat-loss, performance, and the bastardized pseudo-scientific field of nutrition, where I’ve worked more than 30 years at the absolute top-level.Today we’ll look at the latest article published by T Nation, a piece on “appetite suppression” written by Chris Shugart, where they claim that you don’t need an expensive injection to curb appetite during

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Cyclic Dextrin is Toxic Crap

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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Dumb and Dumber: Drinking Water to Aid Fat Loss

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

A few days ago, the government-shill-website Healthline updated their article from 2023 on ‘drinking water to help with weight loss,’ written by some ‘Adda Bjarnadottir.’ Let’s see what they got wrong, or purposely lied about, this time. The article begins with the following statement to reel in their gullible readers: “Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there

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Biohacking is Complete Bullshit

By / / Health and Fitness / 7 minutes of reading

Inspired by a post at our community forums over at Ungovernable.se, about the hydrogen water gimmick, I decided to make a short article about this nonsense called ‘biohacking.’ And be prepared, I will not pull any punches today as a bloody nose might be what is needed to wake some people up from their indoctrination and reversed ‘logic.’ To make it easy, I will define ‘biohacking,’ also known as ‘DIY biology,’ as a futile

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Nutrition Basics: How Bad Is It Really?

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

For some reason, one of the most visited “fitness and health” websites is on the world-wide-web is ‘Livestrong.com.’ Perhaps it’s because they cover some really silly and irrelevant topics, such as their “how bad is it” series, a series of articles that might appeal to the programmed and dumbed down masses who never thought about ‘nutrition’ until they stumbled upon this atrocious website. Livestrong’s “how bad is it” series are a part of their

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