No-Brainer: Highly Bioavailable Protein Preserves Muscle Mass After Surgery
Sometimes there are studies that are so obviously unnecessary as they simply acknowledge what we have known for hundreds of years, even though they try to twist them a little, as in this study using a whey protein supplement instead of simply increasing animal-based protein. Let’s see what Examine.com had to say. Quick summary In this randomized controlled trial in 93 participants with obesity, one group was assigned a daily dose of 15 grams […]
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