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Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say […]

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The Detox Diet Scam

By / / Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 9 minutes of reading

Today we return to Healthline and a recent article they published on ‘detox diets’ and whether they work or not. Although I’ve touched briefly on this in some articles, let’s see what they have to say on the subject and I’ll break it down. “Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits.” Yes, although your body detoxes from what

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The Broken Gary Brecka Diet

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as

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What to do When Your Body go Through a Detoxification Cycle

By / / Corona Virus / Covid-19, Health and Fitness, Monkeypox & Other Fake Viruses, Terrain Theory / Nature and Biology, Virus Scam / The Virus Germ Theory Lie / 10 minutes of reading

Today we return to the Big-Pharma shill-website know as ‘Healthline,’ and a recent article they posted called, “12 Tips for a Speedy Flu Recovery.”As for this article, this subject is too important to hold anything back, so be prepared for some tough love. After the extremely obvious staged Covid-19 psy-op and ritual, more people should be questioning all the bullshit they’ve been spoon-fed throughout their lives, especially everything concerning the made-up “science” of Virology

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Do This Instead – Meat and Eggs

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining

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The One-Thing for Pumped-Up Erections

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

As I’m a big sucker for health and like to poke at the industry I worked in for more than 25 years, we once again return to T-Nation and their Co-founder TC Luoma as he tackles the topic of erections. His article opens with a quick look at the extremely unhealthy market of erection drugs and the various side-effects, including a ‘bloody member.’ That preamble takes us to a list of more ‘natural’ and

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Skinny Fat and the ABC of Body Composition for Women

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we once again return to T-Nation and their ‘Chief Content Officer’ Chris Shugart and another breakdown of a study from 2020 on women and body composition. The study was focused on what they call “Normal-Weight Obesity,” or simply ‘NWO,’ as in a funny pun on ‘New World Order,’ as we see these ‘skinny fat’ people everywhere nowadays. Actually, Shugart explains it well in his funny introduction; “Talk to the average out-of-date dietician and

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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The Pure Madness of Semaglutide Appetite-Suppressant Drugs

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

On October 5, the Jesuit Propaganda Outlet, also known as CNN, published an article about the semaglutide drug Ozempic being on the rise. Of course, they scheduled the article to appear at 5:06 p.m., as in 56, the famous propaganda number of the Society of Jesus, aka., the Jesuit Order. And, October 5 was the day leaving 87 days remaining in the year, and ‘Ozempic’ just happens to sum to 87 in simple English

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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