Search Results for: detoxification

Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the […]

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Quick Start: Nutrition, Supplements, and Our Natural Species-Appropriate Diet

By / / 11 minutes of reading

This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span. I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes

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Quick Start: Germs, Viruses, Contagion, Disease and Other Lies

By / / 6 minutes of reading

You cannot catch a disease. You cannot treat or cure a disease with remedies. All disease comes from within. This is a collection of articles by me, Joachim Bartoll, to get you started on how our body, all living things, and nature actually works, based on my last +6 years of research, of living and coaching, and my previous +17 years of wasted research within nutrition, chemistry, biology, the medical field and pharmacology, and

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Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will

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The 2023 Emergency Alert System Drill Decoded

By / / Politics / Government, Secret Societies / The Cabal, Technology / 7 minutes of reading

And there we go. Another fear tactic employed by the ‘elite’ fueled by shills and alternative media within the ‘conspiracy realm.’ I’ve had multiple people write me in the last week, worrying and asking about 5G and graphene. This is usual among those slowly waking up to reality, as the ‘fear programming’ and the conditioning to look for authorities and to be led is still strong, so they easily get influenced by shills and

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Fuel the NPC Paranoia: “Free” CON-vid-19 Tests

By / / Corona Virus / Covid-19, Politics / Government / 5 minutes of reading

This piece of garbage trended the headlines over at the Jesuit CNN yesterday, September 25. Yet again, the U.S. Government provides fuel for the fear of non-existing ‘diseases’ among the weak-minded and sheepish NPC – as in those who are programmed, running on scripts, have no free will and can’t think for themselves, those who still believe in the fake and silly Covid-19 and ‘virus’ narrative.And calling it ‘free’ is another insult, as nothing

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Review: The 90/90 Fasting Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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Covid-19 Ritual on 1/9 – No One Has Ever Had Covid-19.

By / / Corona Virus / Covid-19 / 5 minutes of reading

As we have had one of the coldest, darkest, and rainiest summers in history, a lot of people started their detoxification cycle earlier than usual. As a calculated result from the weather warfare, the propaganda indoctrination campaign about imaginary viruses has, once again, been escalating for weeks, especially here in Sweden. And, of course, on September 1, as in 1/9, like 19, CNN plastered their frontpage with more Covid-19 nonsense. The article claims that,

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My Take on Cancer, Prevention, and Healing

By / / Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 9 minutes of reading

As you might know if you followed my work for a while, I was diagnosed with cancer in 2017 with one smaller tumor growing along the Iliotibial band on my right leg (which was removed and studied,) a large tumor within my left leg, stretching almost from the hip to the knee, and a small tumor along my brainstem, close to my right ear. In late 2017 and early 2018, my body was so

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