Health and Fitness

What is Really Most Important for Health?

By / / Health and Fitness / 5 minutes of reading

What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of […]

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The Importance of Sun Exposure and the Extreme Dangers of Sunscreen and Sunglasses

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 7 minutes of reading

Due to the terrible dark, rainy, and cold summer here in northern Europe (actually worse than last year, and the year before,) and by request from clients and followers, it’s about time to once again tackle the disinformation about sun exposure. I’ve covered the importance of sun exposure in several other articles, especially those concerning the supplement scam of vitamin D; which simply is an indicator/marker in our blood of sun exposure and has

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Baby Truthers are Butthurt over Buttar and Other Shills

By / / Corona Virus / Covid-19, Health and Fitness, Vegan / Veganism Psy-Op, Virus Scam / The Virus Germ Theory Lie / 5 minutes of reading

Most truthers with some kind of discernment and skill in pattern recognition called out the staged and alleged death of Rashid Buttar and him being controlled opposition and a lying bastard. Still, many gullible baby truthers with zero discernment tried to defend him and the other disinformation agents in the collaboration-group known as the ‘disinformation dozen’ that he was a part of. Note: the ‘disinformation dozen’ is what the media calls them, it’s not

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Shill and Gatekeeper Dr. Rashid Buttar Dead at 57

By / / Corona Virus / Covid-19, Fight For Freedom, Health and Fitness, Monkeypox & Other Fake Viruses, Politics / Government / 3 minutes of reading

Dr. Rashid Buttar allegedly died on May 18 according to his family and the Wikipedia page. He was labelled a ‘conspiracy theorist’ to appeal to baby truthers as he presented ridiculous and retarded theories about the staged and fake Covid-19 pandemic. While we all know that the pandemic was fake and that no virus has ever been isolated or proven to exist, that contagion and transmission of disease has never been proven, just the

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The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

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Man From Antioquia, May Hold Clue to Alzheimer’s Prevention, Media Suggests on May 16 – And a Bit of Real Science

By / / Health and Fitness / 5 minutes of reading

The story goes like this. A man who seemed fated to develop memory loss in his 40s or 50s, based on family history, kept normal function for decades longer than he should have. He seems to have been protected by a rare gene change that enhanced the function of a protein that helps nerve cells communicate. The man is part of a large family in Antioquia, Colombia, with many members who have inherited a

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Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

I know, I’ve touched on the scam and dangers of vitamin D supplementation in many articles during the last 4 to 5 years, and I have warned my clients about it for just as long. Still, while all the evidence show that I was right from the start, most bro-science and pseudo-science governed people, and especially those with an economic interest, still push the lie. Unfortunately, one of those people is little TC Luoma

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No! You Should Not ‘Eat’ Carbs Ever!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

This will be a short and simple review of an article published at ‘verywellfit.com,’ a website that claim to be “an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics.” Yeah, sure. The article in question is called “Should I Eat Carbs After My Workout?” and is written by Sarah Garone, a freelance “health and wellness” writer who runs a food blog. Wow, such credentials. Well, I’ve worked roughly 30

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