vitamins

”Superfoods” are Actually Highly Toxic Sh*t Foods

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

While checking a couple of websites this early morning, I just happened to see that an online publication and supplement company recently released an ‘updated’ formula of their “superfood.” Yes, these toxic ‘greens’ powders are still a thing. Gullible people within the Fitness industry make smoothies or put it in their protein shakes believing that they are healthy. Vegans drink them by the gallons in hope to nourish their malnourished, decaying, and dying bodies. […]

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47

By / / Body Transformation / Bodybuilding, Health and Fitness / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored

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Food labels are complete nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

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Starting or Expanding Your Family – How nutrition and toxins influence your child

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Starting or Expanding Your Family How nutrition and toxins influence your child Written by Joachim Bartoll, January 2017Classic Muscle Newsletter, February 2017 (issue #29) Since the introduction of processed food, junk food, and what we can consider the “modern diet”, including the dangerous push for plant-based foods (especially veganism); most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of consuming all nutritious parts of the animal (nose-to-tail),

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