Sleep Archives - Joachim Bartoll Official

Article Review: Sleep, Caffeine, and Naps

By Joachim Bartoll / March 13, 2023 / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder …

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An Anecdote – The Many Faces of Disease/Symptoms

By Joachim Bartoll / December 3, 2021 / German New Medicine / 3 minutes of reading

As you might know, I got severely ill in 2017 with tumors and organs almost failing. I tried the carnivore diet, mostly raw meat and organs, and later on prolonged fasting and healed in record-time. Before 2017 I was sick 2 to 4 times a year for several weeks. After adopting an animal-based diet in early 2018 and also discovering the Terrain Theory, I have not been sick a single day. I’ve only felt …

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A Quick Update on Life – Cleaning/Repairing Cycle Engaged

By Joachim Bartoll / August 30, 2021 / Personal Blog / Training, Life & Opinions / 3 minutes of reading

My last update was at the end of my 117-hours fast in early August. As the temperature dropped, I’ve been sleeping a bit better. However, the last week has been very cloudy, dark and extremely rainy. This dramatic change in weather (and drop in morning temperature from about previously 18C to 8C), triggered my biological cleaning process. So, at the end of last week I did not sleep very well, my nose was a …

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October 20, 2020. FASTING – Day 2

By Joachim Bartoll / October 20, 2020 / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

Woke up at 5.10 am and had my best sleep in more than half a year. Scored 88 on the FitBit app, where I usually score between 75 and 85. I usually sleep best on an empty stomach (everybody does, really) and I’ve been slacking with that the last half year where I’ve been re-gaining muscle and body weight. I’ve had my last meal at 7.00 pm for a long time now, and that …

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Regain Your Passion – How to Feel Excited About Life

By Joachim Bartoll / February 2, 2015 / Health and Fitness / 5 minutes of reading

Regain Your Passion How to feel excited about life Written by Joachim Bartoll, February 1, 2015 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) We live in a world where we go from doing one thing to another without much of a thought. We rarely stop to think and reflect about what we have accomplished, what we have contributed, and what get us excited and keep us motivated. …

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